Low-Cal Chocolate Brownies!

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tbrooke2000
tbrooke2000 Posts: 61 Member
in Recipes
(You can make these in muffin tins, but it only makes 12 so would have to adjust the calories!)

Ingredients

1 15oz can Pumpkin
1 Devils food Chocolate Cake Mix
A little water- maybe up to 2 tbsps


Directions

Spray 13x9 Pan with oil spray

Mix canned pumpkin into cake mix. Add a little water as needed- batter is suppose to be thick. Pour into greased pan & bake for about 30mins. When inserted, knife or toothpick should come out clean.

You can spice this up by adding a tsp vanilla or chocolate chips or nuts- but make sure you add in the extra calories! :)

Number of Servings: 16

Recipe submitted by SparkPeople user AMYKAREENA.

Number of Servings: 16


Nutritional Info
Servings Per Recipe: 16
Amount Per Serving
Calories: 135.3
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 278.6 mg
Total Carbs: 26.6 g
Dietary Fiber: 1.4 g
Protein: 1.8 g

Replies

  • hatravers
    hatravers Posts: 166 Member
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    i hate pumpkin but maybe could use apple pie filling or sauce
  • noneya2010
    noneya2010 Posts: 446 Member
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    sounds delicious! I'm going to have to try those! Thanks!
  • mandemonious
    mandemonious Posts: 217 Member
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    There is also this amazing box kit called "No Pudge" Fudge brownies. Delicious and soooo fudgy. 110 calories for 1/12 of the recipe. Also has a single serving recipe on the back if you are prone to over kill on the sweets....these are hard to resist :love:
  • tbrooke2000
    tbrooke2000 Posts: 61 Member
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    You can't taste the Pumpkin... you just use it to substitute for the oils and egs... my niece hates pumpkin too and she had no idea it was in there...
  • Heidi_Edgi
    Heidi_Edgi Posts: 65 Member
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    Bump

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