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A lot can change from Christmas to Christmas
Just wanted to share some pics from the last few years with you For the numbers people, I'm 5'3, I started at 197 pounds (almost 90kg) and I am currently somewhere around 130 pounds (60kg) It took me around 9 months to get the weight off and I've been maintaining for around 9 months now. I've been eating disgustingly over…
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Statistics on weight loss and maintenance
Does anyone know what the statistics are on people keeping their weight off, and how long it would generally take before your maintained weight is likely to be a more permanent weight? Hoping there may have been some studies done if anyone has links or info, thanks heaps
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Pain in chest/breast (seen doc but no help)
Hi there I have already been to the doctor about this and she has ruled out anything major, and says she thinks it could be a muscle thing and to try voltarin gel. I've rung my physio and cant get in til next week Slightly embarrassing, but at the moment my discomfort overrides my embarrassment! I have a sharp stabbing…
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I'm out, but I'm thankful
Hey guys, just wanted to say I'm out out the challenge, I weighed in today so whilst I didnt last the month I'm happy with lasting 2 weeks and glad I did it. The last time I weighed in was 3 days before easter, and this morning I weighed exactly the same, after eating lots at easter and also eating maintenance cals for 2…
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NSV Skinny jeans!
Well, I got my old clothes out of storage a few months ago, as I wanted to try on my skinny jeans that I was wearing in my skinny motivation collage on my fridge This is my motivation, I called them my skinny pics, it was the lowest weight I had been as an adult…
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FINISHED!!!
So, who is finished??? I missed few days s I finish tues but I'd love to hear other peoples results?
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Your loose skin and a fat mentality
Hey guys, there's really 2 questions here but they are somewhat related as if you've got one you'll know about the other! I've read lots about loose skin, I have loose skin, I've lost 50 pounds in 6 months, and am wondering how long it took you personally to both lose your weight and lose your skin, if at all Also, how…
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NSV
My NSV, I got all my garbage bags full of skinny clothes out of storage in the roof as my other clothes are all too loose and was trying to avoid buying more, and guess what?!!!!! THEY ARE TOO BIG!!!!! Even the jeans I was wearing in my old skinny motivation pics on the fridge! Hmmm, does that mean my skinny pics could end…
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Level 3!!!
Wow! Startedthis today, more full on that I expected, I kind of like it, and I kind of want to punch her!
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Thoughts on maintenance
Ok, so I know we are onl just starting the 30 days but I keep wondering about maintenance afterwards I think I will try to do the dvd every few days after I finish just to keep the muscles toned, unless I decide to go onto another one of her dvds possibly!
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Level 2
Started level 2 today, wow, its fun but lots harder than level 1! Sweated big time but it felt good
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Day 10!!!
Did day 10 today! Did it outside for the last 3 days as we were away camping, was nice to be on grass! So on to level 2 tomorrow, am a bit nervous but ready to move up as I've got most of the exercises under control except the skippi god I hate that! I do some double leg then when I feel like I can't keep going from calf…
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Day 6
Woooo! I'm past half way on level 1 Did it early this morning as I have my pilates class tonight, so will be interesting to see how sore I am tomorrow morning! I'm still finding some parts easier and still some hard, the squat and tricep press kills me! II got further through the jumping jacks and skipping before I had to…
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50 pounds down, nearly there! with pics
So I've been calorie counting since late August last year, when I realised I'd put on almost 20kg /40 ish pounds after having my son 18 months earlier after getting back down to pre pregnancy weight when he was 6months, it was just too easy to eat when he was eating all the time too I weighed in today and I've now lost 50…
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30 day shredders, maintenance?
I'm on Day 2 of Level 1 but thinking positive! For all of you who have completed the 30DS, how do you maintain it? Do the dvd every few days? Did you stop completely? Go onto something else? Am guessing you'd lose the tone pretty quickly by not doing any of it I dont want to watch the higher levels til I'm up to them so…
