30 day shredders, maintenance?

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shmunster
shmunster Posts: 538 Member
in Fitness and Exercise
I'm on Day 2 of Level 1 but thinking positive!

For all of you who have completed the 30DS, how do you maintain it? Do the dvd every few days? Did you stop completely? Go onto something else? Am guessing you'd lose the tone pretty quickly by not doing any of it

I dont want to watch the higher levels til I'm up to them so not sure if she mentions maintenance towards the end

Thanks :)

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  • kwikstop
    kwikstop Posts: 28 Member
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  • shmunster
    shmunster Posts: 538 Member
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    I think if I dont find another dvd to do afterwards I might just do this one every 2 or 3 days
  • jalysia
    jalysia Posts: 43
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    Im just starting this and was wondering the same thing!

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