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non-meat protien
Lately I have just had an aversion to meat. I'll cook it, have 2 bites, and then fill up on the veggies that I have. I'm having trouble getting enough protein now. what non-meat products have alot of protein? Thanks for your help!
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1 legged push up NSV! /T-shirt
2 months ago I couldn't even do 1 non-girlie push up. tonight, six weeks in to body revolution, i can do ten 1 LEGGED push ups on each leg! my leg is completely off the ground! I feel amazing! it's great how much stronger I am now! Also, during tonight's workout, i was able to wear the shirt that I had hanging by my TV as…
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SV/NSV!
SV- I am finally in the 160's again! :) I did happy dances in the bathroom this morning! :) woohoo! :) (down from 186- goal weight 135) NSV: I got an XL bridesmaid dress that was wayy to big for me now. I bought it a few months ago and it fit almost perfect. Took it to get fitted/altered today, and got 5 WHOLE INCHES taken…
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encouragement for those not seeing the scale move!
I had to take 2 weeks off so far in this journey for health reasons, and it's amazing how much weight i lose during the off week! I have been eating 1600-1800 calories (sometimes more) so i know i'm not losing because i'm sick. the first time i took at break, I lost 3 pounds that week. This time, i'm down 3 pounds since…
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have to take a 2 week break! :(
I'm halfway through week 7, and just found out I most likely have mono. Dr gave me medicine to help in case there is any bacterial going on. These medicine causes the tendons to weaken, so she told me nothing high impact at all for two weeks. I'm really devastated because I was enjoying working out every day and getting…
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halfway through body revolution pictures!
i just started week 7 of body revolution. I did a few workouts before doing BR in this picture, but not much, and the 2nd pics are now. I have lost 13 pounds and lost 25 inches starting- 186 now- 173 left thigh beginning- 27in- now 24 in right thigh- 26- 24 at naval; 46- now- 41 waist: 37- 32in bust: 42 in - 391/2 in left…
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my halfway through results/pictures!
i just started week 7 of body revolution. I did a few workouts before doing BR in this picture, but not much, and the 2nd pics are now. I have lost 13 pounds and lost 25 inches starting- 186 now- 173 left thigh beginning- 27in- now 24 in right thigh- 26- 24 at naval; 46- now- 41 waist: 37- 32in bust: 42 in - 391/2 in left…
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NSV :)
I got a bridesmaid dress a few months ago, went back for a fitting, and i was DROWNING in it! :) it felt wonderful! and It's a XL! :) also, i got some size large shirts from maurices! :) which generally run small also, more importantly, i had a follow up with my cardiologist since going off the pills that controlled my…
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Jillian michaels on starvation mode
http://www.youtube.com/watch?v=meqvmEf6G04&feature=BFa&list=PLF2055267D76002F7&lf=plpp_video thoughts??
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Alot of exercise calories question
I am starting to eat my BMR, and any additional exercise calories. But I am stumped on this issue: tomorrow: I am hoping to take a 90 minute zumba class (which while burn around 1500 calories) and also do my Body Revolution program which burns 2-300 calories. If I'm at 1600 calories now, and add all that, I would be at…
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over training/toning
I need some input! I go to my zumba class once or twice a week in addition to doing Jillian's Body revolution. There sometimes is "toning" in zumba class, where we don't use weights, but we do lunges, squats, and a 7 minute arm song that kills my arm even when I'm not doing other wieght training! I was slacking off majorly…
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Would it be overkill..
If during the kickstart...I do workout 1, cardio 1, and want to go to my zumba class tonight? The weather is sooo nice out today and I don't just want to stay in and do nothing! I want to go out and zumba!
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can you workout too much?
i want to go to my zumba class tonight, but I have already done workout 1 of JM's body revolution and cardio 1, for a total of 1 hour. Would it be too much if I went to zumba? I'm thinking athletes in conditioning workout 3 hours a day of conditioning, so why not right? the more cardio the better?
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seeing results without following the meal plan?
I just started this program today, but I don't like following rigid plans. I am definitely going to keep up with the calories i have been taking to lose this 10 pounds so far. For those of you who is not using the meal plan, have you still seen good results? If not, I will just stick to the meal plan cause I do not want to…
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so discouraged :(
my husband just got a text "hope everything is great with you, Kelly, and the little one." I am not preggo and we do not have a baby, when my husband responded with that she said "what? i thought Kelly was pregnant last summer???" :( very discouraged today. :( this is the first time I have cried over my weight. :( She was…
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HUGE NSV!!!!!!!!!!!!
I got diagnosed with an unknown heart condition in August of last year, where my heart rate would shoot up to 170 just while resting/sleeping,etc without warning, and shoot up whenever i exerted any effort whatsoever! It was the most horrible experience of my life. Today, after working out, losing 14 pounds, and about 30…
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Whole Food Diet
I have been hearing all the benefits to having a whole food lifestyle. I have a heart condition called inappropriate sinus tachycardia, and have done research and found that it can significantly improve my condition. is any of you on a whole food diet? What does your days look like? how do you shop? did you just jump right…
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Whole Food Diet
I have been hearing all the benefits to having a whole food lifestyle. I have a heart condition called inappropriate sinus tachycardia, and have done research and found that it can significantly improve my condition. is any of you on a whole food diet? What does your days look like? how do you shop? did you just jump right…
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30 day slimdown?
Has anyone ever tried the 30 day slimdown by Jillian? I find it really hard to stick to the same DVD for 30 days (i.e 30 day shred) and would like to try this mixture: DAY 1 - 30 DAY SHRED: LEVEL 1 DAY 2 - KILLER BUNS & THIGHS: LEVEL 1 DAY 3 - NO MORE TROUBLE ZONES DAY 4 - 30 DAY SHRED: LEVEL 2 DAY 5 - BANISH FAT, BOOST…
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my husband is away! :(
My husband had to go on a class trip to Guatemala for 3 weeks in order to graduate! :( He will not be back until January 24th! I am going crazy! Sometimes I'm strong and thinking about how much fun he is having, but other times I am crying so hard! :( I am trying to do JM's 30 day slimdown and motivating myself to be…
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ugh gained some pounds and inches back!
I am so discouraged over this! With all the holidays and I was sick for a long time before..I gained 2 inches in my waist AND in my lower tummy. :( Need some motivational support to get back on track and to not beat myself up over this. :( Being new at weight loss around the holidays suck!
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best way to see a difference in 23 days!
My husband is going to Guatemala on a school trip for 23 days. I want to stun his pants off when he gets back! I'm about 2 months in to my weight loss journey and have lost 11 pounds. I'm 5'4" and 175 lbs. I really want to work extra hard these 23 days. What do you guys think will work best to make his knees weak when he…
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six week six pack with a lot to lose
Do you recommend doing six week six pack and ripped in 30 if I still have about 30 pounds to lose? I'm worried it will make my belly area bigger if i'm bulking up the muscles in there under all the fat. Have any of you tried this while still being overweight? I love jillian DVDS, and have been dying to try them all.. :)
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so discouraged..
This week started off well...and then it was my birthday..and we went and ate pizza hut. Then, i had TWO thanksgivings this week..plus each one had a "birthday' at it too..so more cake! and between all this, hosting my first thanksgiving, i haven't even exercised since wednesday. :( My body is shutting down and starting to…
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Hello! :)
Hey! I just wanted to introduce myself! :) I'm Kelly, I'm 22, and I have been married a year and a half. I have put on about 20 pounds since being married, and ready to be a sexy wife :) I am doing herbalife, zumba, and i LOVE Jillian micheals. :) Any encouragement or advice as a start this journey will be wonderful! I…
