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Whole Food Diet

mrskellyray
mrskellyray Posts: 114
edited November 2024 in Food and Nutrition
I have been hearing all the benefits to having a whole food lifestyle. I have a heart condition called inappropriate sinus tachycardia, and have done research and found that it can significantly improve my condition.

is any of you on a whole food diet? What does your days look like? how do you shop? did you just jump right in or start slowly putting them into your diet?

I don't know much about it and just wondering peoples opinions/experience with it.

Thanks!
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