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IM ADDICTED TO SUNFLOWER SEEDS! Help!!
I have a HUGE bag and I can't stop eating them! Does anyone else have this problem? Like, I seriously feel compelled to eat the entire bag.
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any other not-that-heavy girls trying to lose more weight?
I am 5'7 and 130 lbs, yes I know that is in the healthy range. I am trying to lose more weight for ME. I want to feel better. any other women trying to lose weight who arent that heavy to begin with?
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30 DAY SHRED: Is it worth it?
I think I'm going to go out and buy it tomarrow... is it worth my money? Will I really see results in 30 days?
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I have the flu I think, how can I get rid of it fast!!
My symptoms: Sore throat head ache runny nose very upset stomach I WANT IT TO GO AWAY. All I had to eat today was a small cup of coffee and a cup of frozen fruit :( I really want to feel better
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is staying up until 4 am bad?
I know for obvious reasons its unhealthy but will it hurt my weight loss? I rented the first season of Criminal Minds and I've been watching it until really late haha.
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Guilty pleasures?
What have you had to give up in order to lose weight? Well, obviously a lot haha but I mean what is one things you REALLY miss, and would willingly give up a couple hundred calories a day if you had the room? Mine would be a peanut buster parfait from Dairy Queen, but that baby has over 700 calories in it... yikes :o
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eggplant parmesan!!!
How many calories do you think are in it? It has: Parmesan cheese eggplant spaghetti sauce spaghetti noodles the egg plants are breaded.
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My birthday is on saturday... Should I eat freely?
I'm going to chicago with my friends on saturday, so obviously we will be eating things like hot dogs and chicago pizza... should I do it? I mean, should I count my calories that day? Its my birthday and I want to have fun without being stressed out about calories! OH and another thing is we are going to the beach that day…
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im anorexic
Well, I was. And now I am trying to lose weight in a healthy way, but I feel all of the old triggers to starve myself coming back. I really need some help :( Last time I had an eating disorder I was sent to a hospital which made me eatover 3,000 calories a day :l I do not want to be anorexic, I don't want to fall into that…
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Losing weight and gaining cellulite!?!??
Every since I have started working out and eating right, I have lost a lot of weight. But another thing I have gained is cellulite on my inner thighs! I was walking with my boyfriend today, and I looked down and my legs and there is tons!! I never had this much when I was around 145 and now I am a little more than 10 lbs…
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Chocolate dipped bananas <3
This is my favorite, and surprisingly low calorie, snack! Its pretty simple, just take a banana, which is about 105 calories, and roll it in the dolci frutta chocolate dip, which is 80 calories per serving. Stick a toothpick in it and viola! delicious :) Also, a lot of people like to freeze the banana before they dip it,…
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Are anti-deppressants making me fat?
I am on 20 MG of Prozac, could that have cause my sudden weight gain this year? I was always pretty thin up until this year. I started taking them about two years ago...
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Extreme Anxiety Issues- Help :(
Have you all ever heard of SAD? Seasonal Affective disorder? Well I have that, only opposite what most have. I get really really REALLY anxious in the summer, so anxious in fact that it messes with my day to day life. For example, last summer I was up until 2 am throwing up bile because I didn't know if I loved my…
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Ran a whole mile without stopping!
In 9 minutes! I am so proud :) I hate running lol
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I am too tired to exercise today :(
I am EXHAUSTED. I did about 25 minutes of VERY LOW impact cardio, and burnt like 170 calories. I need to do more, but I am so tired today! Not from exercising, just in general. Its been a pretty lazy day, its raining out, and ive mostly been sitting inside reading... :P How can I boost up energy so i can at least get…
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Real Bike vs. Stationary
I have seen this argument on countless websites so many times and I think its ridiculous! Maybe I am just weird, but I feel like I am accomplishing nothing on a stationary bike. I ride my normal bike about 20 miles a day in about an hour and 40 minutes, and I feel GREAT.
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Had a bad accident and hurt my back BAD!! help please
So, earlier this year in gym class (yes I am young enough to be in gym) we were doing an obstacle course, in which we had to jump over a mat and land on another mat. So, needless to say, I landed on my head when it was my turn and hyperextended my back, and was pretty much immobile for 3 weeks. 4 months later my back STILL…
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Is it okay to go on a 24 detox fast?
I hear you feel really good afterwords, and it flushes all the bad stuff out of you. Would it be bad for me to do this? How would I go about it in a healthy way?
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Empty calories and now I'm starving!!!
So, today I was under my calorie goal, but not by a lot, and all I ate was pretty much empty calories. I had a donut for dinner because I was running late to work. And now I am STARVING. What can I eat that will fill me up even a little thats under 100 cals?
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sleep off 500 calories?!
Did you know that for every 9 hours of sleep that you get you burn around 500 calories?
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The Nice Game! :D wooo
Okay, so this is how it works. when you post, you have to compliment the people above you, then come back and do the person below you! If you need you can go to their profiles :) Its a good confidence boosting excersize, they had us do this at an anxiety support group I attended online haha. Heather has beautiful skin and…
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Tummy Troubles!!
So, my bday is in two weeks, and on that day I am going to the beach. I really would like my stomach to look a little flatter by that time, do you have any tips? Like foods I should avoid? Or foods I should eat more? Things to not eat the day of? Any time of extreme cardio that will target midsection?
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Does your body really burn that many calories AFTER you work
I've heard around that after you are done working out hard core, your body burns an additional 800 calories trying to recover! Is that true?
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So, heres my dilemma...
My birthday is in 15 days, so a little over two weeks. I want to have a flatter stomach by then, because we are going to the beach and I want to be able to waltz around in my bikini without wanting to cry. I am actually thin to begin with, I just have parts on me that aren't what I want. My stomach for example. It has…
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Can I have some icecream PLEASE?!
I have been doing really well on my diet, and excersizing religiously, so can I have some icecream? I have 924 calories left for today, appartenly because I excersized...
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Do I still have to strengnth train if...
If I am just trying to lose some fat around my stomach and what not? I am not trying to tone up, other than some fat pouches I really like my body the way it is... So do I still have to strength train? I am doing cardio every day.
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Hey, new to weight loss, tips??
So here on MFP it tells me that I have to eat more when I work out and burn calories... but that doesn't make any sense to me! I am set to eat 1,200 calories a day, so if I work out shouldn't I still eat only 1,200 calories? Isn't it kind of defeating the purpose to eat the remaining calories? I feel like if I eat my…
