-
Join me in Miles to Memorial Day!
Let's set a goal of miles to walk by Memorial Day! I set a goal of 3.5 miles 5 times a week :) I logged this last week's miles as well, since this was when I really started this.
-
Women with PCOS.....
I have read a lot about N-Acetyl-Cysteine and I actually have ordered some. I was wondering if anyone had tried this and if so what were the results.
-
ROCK CHALK JAYHAWKS!
I have been a lifetime KU Jayhawks fan, but NC Tarheels have always been my #2 team. Today was an amazing game! WOOT WOOT. ROCK CHALK JAYHAWKS, KU!!!!!!!!
-
Any suggestions for workouts....
I am currently doing mainly cardio, treadmill, elliptical, bicycle, but I know that I need to add in some weight training and was hoping for suggestions on things I can do to help lose the fat in my upper arms, my muffin top and back.
-
I am back
I have been working 60+ hours a week, 7 days a week for about the past month and found it very hard to find time to get online and track what I was eating or find time to exercise. Good news is I still maintained my weight loss and did not gain any weight back. I would track my intake in my head to the best of my ability,…
-
Anyone else from Kansas?
Just looking for people in my area to possibly help with motivation.
-
Sick....
I have been sick all day and cannot seem to eat and think I can keep it down. I have tried saltines and protein shakes and cereal and nothing seems to work. I have 939 cals left for the day, any ideas?
-
Doctors say
That I should weight at max 149 pounds, but I haven't weighed that since 8th grade. So, I set my goal to a realistic goal at a weight I would be very happy at maintaining, knowing I would be healthy and satisfied with how I look. I am not looking to be a size 0 and with my bone structure I am pretty sure that is…
-
SO.....ALCOHOL
IS VERY VERY BAD!!!! 228 cals per bottle of my fave Wild Grape Smirnoff! But it was good and I must have danced it off!. Created by MyFitnessPal.com - Free Calorie Counter
-
HRM
I see there is an F6 and F7 can anyone summarize the diff and tell me which one is the better to purchase and why? I work a lot and would love to research it, but I just can't seem to find the time. So please please please help me out!
-
EXCITED!
Today after I was done logging my food and exercise it said that if everyday were like today I would weigh 19 pounds less than I do now in 5 weeks. That means I would lose 4 pounds a week! SOOOO....my new goal is to mirror today so I can achieve that. I worked out an hour today which is a lot for me. I have only been doing…
-
Dance Dance Revolution
I have always wanted to buy Dance Dance Revolution. It is available on WII, PS2&3 and X-box, etc. It is a mat that you stand on and follow the moves on the screen and dance to the beat. It has a workout section that sets up a workout and shows you how many calories you burned when you are done. I really like it alot and I…
-
Calories and workouts
I am sooooo totally confused and need some help. It is logical that the more calories you burn the more weight you will lose. So, what I don't understand is if I eat 1,300 calories and burn 800 for that day why would I want to eat more? That is not making any kind of deficit and I don't understand how you will lose weight…
-
I am a newbie
I just joined www.myfitnesspal.com in hopes of alleviating the cost of a dietitian. It seems like all of the information that I needed I have found here and I am ready to get started. I am 29 years old and I am approximately 100 pounds overweight. I want to lose weight mainly to avoid conditions that are common in my…