Sick....

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JessicaN1979
JessicaN1979 Posts: 142 Member
in Food and Nutrition
I have been sick all day and cannot seem to eat and think I can keep it down. I have tried saltines and protein shakes and cereal and nothing seems to work. I have 939 cals left for the day, any ideas?

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  • JessicaN1979
    JessicaN1979 Posts: 142 Member
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    I have been sick all day and cannot seem to eat and think I can keep it down. I have tried saltines and protein shakes and cereal and nothing seems to work. I have 939 cals left for the day, any ideas?
  • alapointe
    alapointe Posts: 369 Member
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    Don't worry about the calories if you are sick, just make sure you are getting plenty of liquids. Water, gatorade, etc. Stay away from Soda though, not good for you.:drinker:

    Hope you feel better soon.
  • oomalmal
    oomalmal Posts: 219 Member
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    I agree. Just concentrate on your fluids. You don't want to get dehydrated.
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
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    I agree....just try and drink water etc. so you don't get dehyrated as oom suggested:wink:

    Feel better soon Hon:heart: , just get plenty of rest and no worries on making yourself eat if you're not feeling well.:flowerforyou:

    FC:heart:

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