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Sick....

JessicaN1979
JessicaN1979 Posts: 142 Member
edited September 2024 in Food and Nutrition
I have been sick all day and cannot seem to eat and think I can keep it down. I have tried saltines and protein shakes and cereal and nothing seems to work. I have 939 cals left for the day, any ideas?

Replies

  • JessicaN1979
    JessicaN1979 Posts: 142 Member
    I have been sick all day and cannot seem to eat and think I can keep it down. I have tried saltines and protein shakes and cereal and nothing seems to work. I have 939 cals left for the day, any ideas?
  • alapointe
    alapointe Posts: 369 Member
    Don't worry about the calories if you are sick, just make sure you are getting plenty of liquids. Water, gatorade, etc. Stay away from Soda though, not good for you.:drinker:

    Hope you feel better soon.
  • oomalmal
    oomalmal Posts: 219 Member
    I agree. Just concentrate on your fluids. You don't want to get dehydrated.
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    I agree....just try and drink water etc. so you don't get dehyrated as oom suggested:wink:

    Feel better soon Hon:heart: , just get plenty of rest and no worries on making yourself eat if you're not feeling well.:flowerforyou:

    FC:heart:
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