-
Beauty Products
I'm guessing I can't be the only one with skin issues on here....since we are all special snowflakes ;) . I've had a life time of issues with shampoo, soap, moisturisers, cleansers, fake tan etc. With the products I have a slow build up to a reaction. First time I use a shampoo/moisturiser/whatever great, second time ok,…
-
Paleo Smoothies
After my adherence to primal/paleo slipping drastically thanks to my sugar addiction (chocolate bars, ice cream and gluten free treats) and gaining a bit of weight back, plus another (not diet related) health issue....sigh... I decided to re-evaluate my diet and get back on the band wagon. After going through my food dairy…
-
Benefits of homecooking
Great video http://www.realfarmacy.com/watch-this-video-youll-never-eat-mcdonalds-french-fries-again/
-
Paleo Breath Freshener
Can anyone recommend a natural breath freshener? I started working again and having bad breath (from food) with clients is not good. I used regular ol' mints yesterday (artificially sweetened) and I only had two but my stomach did not like it. Plus I don't want to be eating artificial sweetener all the time. I don't have…
-
Eating meat 'as bad as smoking'
*eye rolls* http://www.stuff.co.nz/life-style/wellbeing/9792887/Eating-meat-as-bad-as-smoking Read the comment section...soo funny.
-
Dry Eyes and Skin
I'm currently half way through a whole 30 but I've been having issues with dry skin and eyes. I went on holiday before my whole 30 and ate a lot of sugary treats :blushing: . As a result I had dry skin, patches of eczema on my hand, dry eyes and bad acne breakouts.... no surprises there. So I got back home and in the few…
-
Carbohydrate addiction is real– and it’s killing us
This is an amazing article from a New Zealand magazine (North and South) that I thought I would share http://www.scribd.com/fullscreen/166156603?access_key=key-1qn0h4b3fk673he6gd4s&allow_share=true&view_mode=scroll
-
Paleo Pear and Nutmeg Muffins
I don't normally do paleo junk/baking but I got more fruit than I can eat in my weekly delivered box of organic fruit and veggies. It's winter here so I made a paleo apple pie thingy, which was okish. But then I made these with pears http://fastpaleo.com/pear-nutmeg-cupcakes/ they are more like a muffin than cupcake.They…
-
Overly Tight Calf Muscles
I'm having issues with my calf muscles feeling tight and stiff after exercise. This has been an issue for years. I have naturally tight calf muscles in the first place (podiatrist told me). Some days I wake up and they are really stiff and it takes a few hours for them to go back to normal (this has happened without me…
-
Salad recipe that please non primal/paleo people.
Having given this recipe to the 10th person (non of whom are primal/paleo and a few who are scare of vegetables/salads) i thought i'd share Raw Zucchini, Mushroom and Spinach Salad with Roasted Almonds and Parmesan Dressing Salad 200 grams firm button mushrooms, sliced 2 medium zucchini, ends trimmed 2 large handfuls baby…
-
whole 30/ 30 day shred
Anyone done both of these at the same time? What were your results? Did you stick with both for the full 30 days or was it too much?
-
Calcium Question
I need to increase my Calcium intake (have be told to by my GP), What are some food high in Calcium that isn't dairy? Or am I better off taking a Supplement? Thanks
-
Taupo Half Marathon?
Walking!!! not running ...I want to enter ....anyone else keen? Get fit and keep each other motivated.
-
Make it Stop !
I have a maxfit hrm....but I lost my instructions and can't for the life of me figure out how to turn the sound off the watch part. It just beeps non stop... Help
-
Airports & Planes
Hi everyone, next week i'm doing some serious long haul flights.... any tips on getting round airport food and plane food?
-
ICECREAMMANNN!!!
It's zero degrees and there is snow everywhere and yet the ice cream man is outside my house playing his music..teasing me! Weird CRAZY Swedish people...:noway: don't they know its winter!... in New Zealand the ice cream man takes his truck into a cave and hibernates over winter building his strength for summer when people…
-
losing cms/inches
hi i'm just wondering if anyone else has had the same thing happen i'v lost 7.8cms off my hips and 3cms off my waist :happy: but NOTHING off my gut :sad: . It's so weird i thought my gut was getting bigger but it was just my hips getting smaller..and no i'm not preggers. and if anyone else had this...does the gut go away? .
-
Super yummy energy bar!
I made Raw Energy Bars~Chocolate, Cashew, And Almond http://www.seasaltwithfood.com/2011/05/raw-energy-barschocolate-cashew-and.html It's sooo yummy I had to lick the bowl. AND under 200 calories per slice. Makes about 16 slices. Enjoy
-
Bodyrock...help
I know everyone asks this ...but how the F@$K do you log your body rock work out without HRM? Thanks.
-
Calories...carbs,fats and protein?
This may be a dumb question that has been asked before, but i'm going to ask anyway. Does it matter if i go over my carbs, fats or proteins but don't go over my calorie count? Can someone please explain...
