Bodyrock...help

nickymaire

I know everyone asks this ...but how the F@$K do you log your body rock work out without HRM?


Thanks.

scarletleavy

Short answer: You can't. At least not accurately.

I've burned anywhere from 125 calories to 280 calories in 12-15 minutes with Bodyrock workouts, so unless you have a HRM you can't really be sure.

Either get a HRM or just guesstimate, probably 150 calories is a safe guess.

ltosoni

I do bodyrock almost every day and I always under estimate, I usually put into 10 calories a minute, I've been doing that way for 3 or 4 months and so far its been pretty accurate with my weight loss.