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Bodyrock...help

nickymaire
nickymaire Posts: 138 Member
edited October 2024 in Fitness and Exercise
I know everyone asks this ...but how the F@$K do you log your body rock work out without HRM?


Thanks.

Replies

  • scarletleavy
    scarletleavy Posts: 841 Member
    Short answer: You can't. At least not accurately.

    I've burned anywhere from 125 calories to 280 calories in 12-15 minutes with Bodyrock workouts, so unless you have a HRM you can't really be sure.

    Either get a HRM or just guesstimate, probably 150 calories is a safe guess.
  • ltosoni
    ltosoni Posts: 74 Member
    I do bodyrock almost every day and I always under estimate, I usually put into 10 calories a minute, I've been doing that way for 3 or 4 months and so far its been pretty accurate with my weight loss.
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