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Small NSV with pics :)
I had my son 2 years ago and have been 170 since after I gave birth. I thought I'd get back down to my original weight of 145, pretty quickly, especially with breastfeeding, but I hovered around 170 for over a year and a half and recently had gotten up to 180. When I noticed my clothes getting even tighter, I knew I had to…
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Will ab exercises help with burning ab fat?
I do cardio everyday for an hour and I also do strength training on my lower and upper body, but I don't focus on my abs much because I know you can't spot treat and I know you have to burn the fat first before you see the muscle, BUT if I do more strength training exercises on my abs, will that help burn more fat in my…
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The left side of my body is fatter than the right
I've been going to the gym for 4 days now, doing an hour of walking on the treadmill (burning around 260 calories) and strength training and I've lost 1lb so far. Prior to that, I lost 8lbs with just dieting. I can tell I've lost some body fat, but the left side of my back has more fat and my left love handle is bigger.…
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Should I start with power 90?
I'm 5'6 and 170 lbs. I had my son nearly 2 years ago, and since then, I haven't consistently been active. Before getting pregnant, I used to visit the gym about 3 times a week for at least an hour. Right now, I can make it through most of 30 Day Shred and I can keep up a moderate pace (with a little bit of jogging mixed…
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How much weight did you lose in your first month of eating c
How much weight did you lose in your first month of eating clean? I've heard some really good success stories, but I was wondering what the average is? And is it water weight, or actual fat loss? We're you able to notice a physical difference?
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How do you eat healthy when others in your house don't?
Everything that I read about weight loss says to get rid of all of the junk in your house. What about when your family members, or roomates, don't eat healthy? How do you ignore the unhealthy foods and not give into your cravings?
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Need help from some clean eaters!
I read the Eat Clean Diet book and I'm confused on one thing. I looked at the grocery lists for the family plan and cooler plan 2, and the family plan has a lot of foods that cooler plan 2 doesn't. For example, apples aren't on the grocery list for cooler plan 2. Are apples not allowed on cooler plan 2 for some reason?
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Rest days?
I just started 30DS yesterday, and today I'm soooo sore. I don't know if I should work through it, or rest until tomorrow? I'm currently doing it just to build up my endurance, because I'm not eating clean like I should be, so I'm not expecting to see results yet, just want to make it through all of Level 1, while doing…
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Left ear becomes clogged whenever exercising
Whenever I exercise, especially when I start doing anything where my body is jumping (such as jumping jacks or jogging) my left ear clogs up. It's been going on for years now, and it's so annoying. Anybody know what could be the problem?
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Question for the ladies...
How much did your boobs shrink while losing weight and how much have you lost? I'm currently a 36G (was a 36DD/DDD before breastfeeding...still am breastfeeding) and I want to lose at least 50 lbs.
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Young mom wants to lose :)
Hey everybody! I'm a 21 y/o breastfeeding mother, who has become increasingly lazy and out of shape since getting pregnant. I was 145 before pregnancy, and a year after giving birth, I'm around 165-170. I want to start P90X in January (A fresh start to the new year), but until then, I want to prepare my body for P90X. I…
