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Rest days?

ItsBrandiii28
ItsBrandiii28 Posts: 17
edited November 2024 in Fitness and Exercise
I just started 30DS yesterday, and today I'm soooo sore. I don't know if I should work through it, or rest until tomorrow? I'm currently doing it just to build up my endurance, because I'm not eating clean like I should be, so I'm not expecting to see results yet, just want to make it through all of Level 1, while doing all of the reps.
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