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How much weight did you lose in your first month of eating c

ItsBrandiii28
ItsBrandiii28 Posts: 17
edited November 2024 in Health and Weight Loss
How much weight did you lose in your first month of eating clean? I've heard some really good success stories, but I was wondering what the average is? And is it water weight, or actual fat loss? We're you able to notice a physical difference?
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