-
ketogenic Medeterranean diet
Anyone heard of this? As someone who's diet looks a lot like the Med diet, this kind of resonates with me. http://diabeticmediterraneandiet.com/ketogenic-mediterranean-diet/ I'm not sure the website has keto down pat, but again, I like the concept. I love getting my fats from fish, avocados, nuts, etc. Thoughts?
-
I'll start!
My experience with prednisone was short. My experience(S) with other corticosteroids have been short. I fully GET how they can mess with your weight, your metabolism, your cycle. You name it. Never let any one who hasn't spent time with them tell you "It's just math". "Calories in, calories out". YOU know better! I don't…
-
Flaxers
I realize we're all different with respect to how many carbs we eat, but was wondering if anyone else really enjoys flackers. I LOVE them. The price, locally, is steep, so I get them on Amazon. This is my favorite variety: http://www.amazon.com/gp/product/B0078DQ85S?psc=1&redirect=true&ref_=oh_aui_detailpage_o02_s00 six…
-
Good AUDIO books?
I'm an audiobook junkie. And I love reading about eating patterns other than Western. Other than a couple of Atkins books (and not including south beach) I haven't had much luck finding interesting AUDIObooks about low/lower carb diets. Does anyone have any low carb AUDIObook recommendations? Audible preferred, but not…
-
Phase 1 tune up!
With all of my traveling and with the beginning of the school year....I've decided to do a 1-2 week phase 1 tune up. Wish me luck!
-
refined carbs linked to depression
Was this already posted? I was traveling. http://www.cbsnews.com/news/eating-refined-carbs-linked-to-depression-in-women/
-
Travel!
I'm about to be off on a three week work trip. I know that the SBD principles will aide me in my journey. It's such a nice feeling to know that if I just eat what I know, and knowing that I'll move more while traveling (walking!), I'll offset any increases in food or wine. cheers!
-
Help me reconcile CICO and sugar alcohols
I see time and again where LCHF folks say the weight loss stalled when they added snacks and foods with sugar alcohols. In particular people say they don't lose weight when eating atkins bars, quest bars etc. All other things the same... Help me understand how this happens. And, help me understand it in the context of…
-
want to create a lower carb muesli
Does anyone have any recipes they particularly like?
-
Introductions! (Can we re-introduce ourselves in light of recent events?)
We've gotten quite a few new members here recently, and given some of the recent events, it would seem a good time for an intro thread. I always benefit from knowing who's here, who's approaching things as I am etc. How does this sound?
-
Chocolate heaven cake
Has anyone tried to make this? http://www.ditchthecarbs.com/2014/02/07/chocolate-heaven-cake-low-carb-wheat-free-sugar-less-nut-free-gluten-free/?utm_content=bufferf7051&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
-
Hide the veggies 101
If you need to hide em! http://www.ditchthecarbs.com/2015/06/02/ham-and-egg-cups/?utm_content=buffer5922e&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
-
Hide the veggies 101
http://www.ditchthecarbs.com/2015/06/02/ham-and-egg-cups/?utm_content=buffer5922e&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
-
Green smoothies anyone?
Here's today's concoction. 11 grams of fiber 26 grams of carbohydrates. But for that I got two cups of spinach/kale and 1/2 cup of blueberries. I also threw in a zip fizz to add more fruit flavor. This should last me a few hours!
-
Do you have Rudy's BBQ?
I go through phases. Phases where meat is my #1 and phases where VEG is my #1. Right now it's meat. Hubs is working overtime, so I thought: why not! I stopped at Rudy's and got 1LB of brisket, 1LB of pork loin and half a chicken. (and a slice of pecan pie for hubs). Then I went to whole foods and got a huge container of a…
