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Weights/cardio balance advice
Now I know similar questions have been asked a trillion times over BUT I'm looking for advice specific to me not just a one size fits all answer. I had a steady weight loss of around 1lb a week up until the new year. I then started a weights program as I really want to tone and build muscle. One of the trainers at my gym…
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Weights virgin
Hi Guys, I've been going to the gym for a good while and think I've got the cardio side down but although I use the resistance machines to be honest I don't really know what I'm doing. Oh and I also use kettlebells regularly. I want to tone up all over and also get a bit more' junk in ma trunk'. Can anyone recommend any…
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Why can't I run??
I've always wanted to be a runner, not for weight loss reasons more for a healthy lifestyle (and because runners look so cool). Today I completed week 1 day 2 of the C25k programme and although I knew it would be tough I had no idea how damn painful it would be. I'm fine with fast walking but when I run I get terrible…
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Meal time dilemma
I work a 9-5 job so usually have no problems sticking to the breakfast, lunch, dinner routine (ok, scratch breakfast but I'm working on it). In the new year I'll also be going to evening classes at my local college 2 nights a week from 6 till 9. Problem is, what do I do about my evening meal? Option 1: Eat a bigger lunch…
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Exercise calories.....Help!!!!
I went slightly over my daily calories today but my record showed I'd under eaten because I worked out! Now I don't wanna sound stupid BUT are you supposed to replace the calories burnt from exercise with food? That can't be right can it?? If that's the case I may as well sit my butt in front of the tv and save messing up…
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Hello from the UK
Hi guys I'm from England and I'm looking for positive friends who can help me achieve my goals. I'm a single mother so apart from my amazing kids I don't really have a strong support group so would really like to find people who understand the highs and lows of weight loss. I may not know a lot about calories and nutrition…
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Water, water everywhere.....
Hi guys Can anyone tell me how much a 'cup' of water is? I'm trying to drink more but haven't a clue how it's measured. Thanks :drinker:
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New and hoping to be improved :-)
Hi, this is my 1st time on My Fitness Pal and I must admit my will power hasn't been the best in the past but finally my head is in the right place. Got about 50 lbs to lose. Anyone got any good tips on staying on track?
