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Program suggestions
After a couple years off from lifting and being active in the gym I’m feeling like I don’t quite know where to start. I need a program, bodybuilding.com seems to be charging a monthly fee for what was once free… and a few internet searches gave me a multitude of conflicting information. Some suggests strong lifts, strong…
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Time to make a comeback…
So I achieved my weight loss goals years ago with MFP, and was in the best shape of my life. Fast forward to going through nursing school and now working full time as a nurse while also balancing a busy family schedule. I’ve gained about 20 lbs putting my current weight at 135 lbs. I am looking for others who have made a…
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How do you stay motivated?
Finding it difficult to stay motivated right now. I at one point was so focused and enjoyed working out. I find myself dreading my workouts now. How do you get yourself out of these funks?
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Women approaching women
Ladies, how would you feel being approached by another woman? I want to approach women but, I am unsure of how to do so. I often see women I'm interested in but not sure how to tell if they are approachable or not.
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Ladies That Lift
Not new here or anything, but I am pretty new to lifting. Looking for some supportive, knowledgeable, friends that lift. :)
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Ladies That Lift
Been here for awhile, but just started lifting this January. Would love to have more friends that lift :flowerforyou:
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Girl Candy
Different strokes for different folks...right? Post your girl candy here, please, and thank you :flowerforyou:
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how do you change your calorie settings?
hi im new here and to this method.. want to make sure my numbers are correct. my bmr is 1281, 1281 x 1.3= 1665 so is that what i should set my calories to? and whats the other number for? bmr+1000-1665=616 thank you!
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new here :)
I'm new to the group and have only been on mfp for about a month. I used to work out all the time and go to the gy but I had my second baby 2 years ago and haven't been since. I decided to start the 30 day shred in january and I just finished yesterday. Today I started the 6 week 6 pack dvd. At home workouts is my only…
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looking for oatmeal recipes
i have been reading that oatmeal is good to eat when trying to lose weight. so how do you make yours? i have regular old fashioned oats and steel cut oats. please share your recipes. thank you!
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do your lower abs take longer to tone?
im new to working out, i have been at it for three weeks now. im starting to see some definition in the upper part of my stomach. its a line going down the center. anyways my lower stomach still is looking the same. is it normal for your upper stomach to tone before the lower part? i keep thinking the top half of my…
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new here, and looking for friends :)
hi! my name is jennifer, im 25 year old, married, and a stay at home mom of two little boys ages 8 and 23 months. my goal is to lose about 10 lbs, im currently on day 17 of the 30 day shred. just looking for friends to help me stay motivated. :smile:
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when do you start noticing results?
im on day 14 of the 30 day shred, no weight loss, no inches lost, cant see a visible difference. i have been watching my calories and drinking more water.....i thought id see a slight change by now. the only change i notice is the workouts are easier so i know im getting stronger. i know im not going to see changes over…
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day 14 still no results....
anyone else noticing any results? im on day 14 of the shred, no weight loss, no inches lost, cant see a visible difference. i have been watching my calories and drinking more water.....i thought id see a slight change by now. the only change i notice is the workouts are easier so i know im getting stronger. its…
