when do you start noticing results?

BaDaSsBrUnEtTe

im on day 14 of the 30 day shred, no weight loss, no inches lost, cant see a visible difference. i have been watching my calories and drinking more water.....i thought id see a slight change by now. the only change i notice is the workouts are easier so i know im getting stronger. i know im not going to see changes over night, but i see so many others posting about there results so im frustrated since im not seeing any..... i dont plan on giving up, i just needed to vent.

JenniferDLP

Good morning, Jen! I've been running everyday for almost 3 months, and I'm just now seeing results. You and I need to start working out together!!!

rollycollysmama

I havent started the shred yet, Im starting that tonight, however I started my life change on Jan5th 12 I've lost nearly 16 lbs. I couldnt see the diff until I did a before and after pic! REALLY gave me motivation!!

fiberartist219

Our bodies are all different, so what might work for one person, might not work for the next.

I say give it the full 30 days and see what happens. If it doesn't work for you, try something else.

Have your eating patterns changed with the new workout? Do you have any hormone or medication issues that might make losing weight difficult? Keep in mind that there are so many variables in weight loss that if you change only one, you might not see results.

Personally, I didn't see results for months of working out. I tried counting calories, and it worked, but the progress was very slow and I was very hungry. I had some medical issues that were making my weight loss a lot harder than it should have been. I got that problem taken care of for now, and the weight is much easier to lose and maintain than it was before.

Whatever you do, don't give up. Keep looking for ways to get healthy!

CallmeSbo

I did not see any results until i tried on a shirt i bought but could not button. 4weeks later the shirt fitted perfectly

BaDaSsBrUnEtTe

Good morning, Jen! I've been running everyday for almost 3 months, and I'm just now seeing results. You and I need to start working out together!!!

I would love that

BuckeyeBlubber

Be patient (I know, hard). I am doing P90X and just started week 8.I wasn't losing and didn't notice any changes for a few weeks other than my arms felt a little stronger. But then the other changes started to come, my clothes got looser, I noticed my tummy is flatter (still has a ways to go) and then in week 8 a few lbs were gone. I had pretty much zero muscle before, so adding muscle added some weight. I am glad I stuck with it and can't wait to see the results at the end of week 13. I bet you will start seeing something happen soon.

stephsteph76

Be patient (I know, hard). I am doing P90X and just started week 8.I wasn't losing and didn't notice any changes for a few weeks other than my arms felt a little stronger. But then the other changes started to come, my clothes got looser, I noticed my tummy is flatter (still has a ways to go) and then in week 8 a few lbs were gone. I had pretty much zero muscle before, so adding muscle added some weight. I am glad I stuck with it and can't wait to see the results at the end of week 13. I bet you will start seeing something happen soon.

Way to go!!!