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Kettlebell
I've decided my next workout adventure is going to be kettlebell workouts...I've been looking up DVDs but not real sure what sounds good. Any suggestions?
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Question
Ok I just changed my calorie to my BMR which is 1570. This is the bare minimum I should eat correct. My TDEE is 2440 is max maintain. I know I'm supposed to eat inbetween these numbers...so do i ignore exercise calories I keep reading too much into the info...plz help
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Kettlebell Workouts
Ok someone please school me on different kettlebell workouts...I have finished 2 Jillian Michaels DVDs and am looking for somewhere to go next. Everntually I'd like to buy Bodylastics. (Gym membership is unfortunately outta the question right now) THANKS
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What next
Ok as of Friday I will be done with Ripped in 30 and I've already completed 30DS. I need to know what I should do next. I think my inches have stalled out on me. I'm still consistently losing weight, but my inches haven't been changing for the last lil bit. I run atleast 3 days a week too. Please suggest something price…
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NSV & SV
I've hit the 20lbs lost goal!!!! I'm 8lbs from my original goal weight, however I'm thinking of changing it now. NSV- I am as of Wednesday a C25k graduate. It just shocks me to pieces that I can run 3.1 miles without stopping. My first 5k race is next saturday. NSV2- I am only 2 days away from completing 2 JIllian Michaels…
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Does anyone else use a "reserve"
I log my food and my exercise. Food I log on my fibit page because I prefer the way it logs to MFP. Anyway I try to everyday keep it saying I have about 100 calories left, to compensate for error in cals burned or consumed. I don't have a HRM...trying to save for one. Does anyone else do this? Is this a dumb idea?
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NSV First Race!!!!!
Yesterday I ran in my first race. It was a choice of a 10k or a 2mi. I did the 2 mile (week 7 of c25k). First off it was cold an windy!!! Started the race with my pace song :) . Ran the whole 2 mi!!!! My only problem is because I haven't been running in the cold I couldn't quite get my breathing right. I finished in 21:58…
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Runners..
Ok this sunday is my first race...It's only a 2 mi. The option was a 10k or 2 mi. Which really works for me because I just started week 6 of c25k....what should I do to prepare for this?
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Any body tried these?
After looking at them at the store I few times I bought one outta curiosity. Odwalla protein drink...they are in the refrigerated section near the juice. I had to pick one that I thought would like the flavor. I picked Vanilla Al'mondo. Tried a sip last night just for taste purposes and to me it tastes like banana nut…
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Ripped in 30 week 2 ppl
I started week 2 today and I feel like I'm really struggling to do the moves right. I've already done 30DS and was fine and Week 1 I was fine. I felt like I hardly got a workout in because I couldn't get several of the moves right... Any one else have this problem
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What?? Any thoughts
Ok so I measure once a month and I weigh in every 2 weeks. Scale said I gained a pound and all of my measurements went up like .25 to .5 inches? Did I really put that much fat back on or is it muscle growth? For last two weeks I've been running 3 days a week and doing Jillian Michaels Ripped in 30 5 days a week.
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NSV C25K
I just completed week 5 day 2 + a lil. I did 1/4 mile = warm up walk 3/4 mile jog 1/2 mile walk 1 mile jog : NEVER BEFORE IN MY LIFE HAVE I RUN A MILE WITHOUT STOPPING!!!!! 1/2 mile = cool down walk all in all 3 miles in 46:30...I'm so proud of myself right now
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If you had to buy Protein Powder fm
WalMart what would you buy? Live in a small town an right now don't really have the option to go to any other stores for better
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80 days in and I'm half way there!
I started exercising and changing my eating habits just before this past christmas. I only count the days I exercise on. I weigh in every 2 weeks. This morning I hit the 15lbs gone mark! I'm really excited and really shocked. I have approximately 15 more to go. The change in my body is amazing. Started at: 5'2 in tall…
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BMR TDEE
I figured out these numbers and now i cant find the threads that tell me how to use them/apply them. Assistance please BMR:1575.45 TDEE: 2442
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NSV
I was stretching infront of the mirror w/o my shirt (because I sweated to death during my wo today) and you can see my oblique muscles! holy crap I actually have them!!! Now if the layer of fat would finally come off the front!
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Question
For someone that uses Sparkpeople....when you use the calorie calc for recipes do you know how much they are considering a serving is? I know what the whole meal is I'm cooking but I need to figure out if they are determining a serving by a cup or what.
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NOT counting cals
Does anyone else not count calories? I've tried in the past an it just turns me into a crazy person and I'm too anal about it. I just keep an eye on my portion sizes an what I'm eating. I do look at the calories in stuff though to decide what is better to eat. I keep an eye on them I just don't count them. I guess I'm just…
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How to record
Im on week 3 of C25k and have just been recording it as moderate walking for the duration of time from warm up to cool down... Probably burn more calories than it give me...should I keep doing this until its all running (still on intervals for 2 more weeks i think)...or does someone have a better idea?
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Started RI30 today anyone else
I started Jillians Ripped in 30 today. Anyone else? I've already finished 30DS and this had me sweating my butt off!
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Fitbit Users...
I just git my fitbit an i need some help no one will answer me on their forum. I'm feeling really dumb...please help 1.) I'm not understanding how to get it into different modes. So like if im gonna go run or exercise i'm supposed to put it in whatever mode and do whatever right> then take it out? 2.) Can i just wear it…
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My progress thus far
This is today's blog post for day 70 http://ramblingsofacrazymama.wordpress.com/
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is this realistic?
or did I totally measure wrong? Because I was stupid I didn't measure myself in Dec when I started. But I did a month ago and again this morning. It's says I lost 12in total from my body! In one month?
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Experienced Runners...question
Ok I'm on Week 2 of C25k just completed day 1. Today and the last day I ran (Sunday) my anklish area hurts. I'm gonnna try to show on a pic what hurts, it's tender to the touch. It doesn't hurt as bad or if at all when I walk. I dunno what I've done or how to fix it. I have running shoes that I was fitted for... It's only…
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Shin splints or general muscle soreness
Monday I started the C25k program. Did day 2 today. I have fitted running shoes and prior to this have been doing 30DS. I'm a lil sore not bad just a little more than enough to notice. The sore area is about 1/2 in under my knee and more toward the outside. Do you think I've managed to start getting shin splints or just a…
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Running...wind
I'm a newbie runner and lately its been windy here. Talking like 25+ mph winds. Any advice for running in crazy winds. I need to get out today and run and it's gusting at about 33mph.
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Powdered Peanut Butter
Ok I am a die hard peanut butter lover. Is this stuff really that awesome? If it is I'll order some off amazon. Can't find it anywhere around where I live.
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Need some sense
So I've been working out 5-6 days a week since just before Christmas. NEVER taking more than 2 days of rest a week. I worked out Monday and Tuesday this week, even though I felt kinda crappy Tuesday. By Wednesday I couldn't get off our couch. Got swabbed, sure enough FLU! I thought ok I just have to renegotiate my off days…
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Measurments
How often should you take your measurements?
