How to record

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sgmomma
sgmomma Posts: 299 Member
edited November 2024 in Fitness and Exercise
Im on week 3 of C25k and have just been recording it as moderate walking for the duration of time from warm up to cool down... Probably burn more calories than it give me...should I keep doing this until its all running (still on intervals for 2 more weeks i think)...or does someone have a better idea?

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  • sgmomma
    sgmomma Posts: 299 Member
    ok found a new category jogging/training/wheelchair pushing....put that in that seems more correct...
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