NSV C25K

sgmomma

I just completed week 5 day 2 + a lil.

I did

1/4 mile = warm up walk
3/4 mile jog
1/2 mile walk
1 mile jog : NEVER BEFORE IN MY LIFE HAVE I RUN A MILE WITHOUT STOPPING!!!!!
1/2 mile = cool down walk

all in all 3 miles in 46:30...I'm so proud of myself right now

mdh1127

Congrats on the accomplishment!! You should feel proud, it is hard work if you have never been a runner. I just finished Week 7, Day 1 yesterday. It is amazing what you can do when you do not give up easy

Keep it up!!

sgmomma

Thanks! I'm amazed how much I enjoy running...I've never liked it before

Congrats on how far you've made it!!

MdmAcolyte

YAY!! Im going to start C25K again this weekend... I love seeing great results! Thanks!

knittermom07

Acheived an amazing NSV for myself today. I finally finished my very first 5K, not the race, it's on the 21st, we are just preping for it. My hubby and I are running it together and today we followed the exact route that we will run next week. We actually completed the entire thing together and that is amazing! He's more of a sprinter over short distances and I'm better at endurance, but usually over very small distances. We finished in under 40 minutes, time was 38 minutes or so. Pace was 11.5, I am so proud of us!

sgmomma

Acheived an amazing NSV for myself today. I finally finished my very first 5K, not the race, it's on the 21st, we are just preping for it. My hubby and I are running it together and today we followed the exact route that we will run next week. We actually completed the entire thing together and that is amazing! He's more of a sprinter over short distances and I'm better at endurance, but usually over very small distances. We finished in under 40 minutes, time was 38 minutes or so. Pace was 11.5, I am so proud of us!

That is awesome!! Way to go!

omma_to_3

Good job! I was ready to start week 5 but my shins wouldn't hear of it so I went back to week 3. I'm going to move up to week 4 again tonight! Hoping my shins hold up better with my new shoes this time.