Kettlebell

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sgmomma
sgmomma Posts: 299 Member
edited December 2024 in Fitness and Exercise
I've decided my next workout adventure is going to be kettlebell workouts...I've been looking up DVDs but not real sure what sounds good. Any suggestions?

Replies

  • Sherriediva1
    Sherriediva1 Posts: 345 Member
    HA That's what I'm looking for too! I don't want to waste $ on a crap video!! :wink:
  • nermal6873
    nermal6873 Posts: 344 Member
    I haven't used any DVDs, but myomytv.com has lots of great KB workouts on her website for free :)
  • jonnyman41
    jonnyman41 Posts: 1,032 Member
    there are loads of workouts on the internet totally free. I started with an easy one first to build up my sttength having not done anything involving any weights http://www.womenshealthmag.com/fitness/kettlebell-workout
    I village Uk have a good programme that builds week by week with full explanation on how to do each move so I am going there next!
  • sgmomma
    sgmomma Posts: 299 Member
    I did some "research" today and I'm thinking I'm gonna try Kettlebody By Brooke.

    I'd use internet videos, but we are moving in the next month and won't have internet access anymore. We could it would just be ridiculously slow :(
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