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What "diet" are you on?
A friend of mine with crohns(sp?) suggested I go on the gaps diet. I'm going to try starting tomorrow.
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Feeling depressed and overwhelmed...
Well... The lethargy started when I was about 15 and never went away. I don't know when the Hashimotos actually started. I've had psoriasis since at least the 5th grade, and that's when I started to get sick every few months. I tried telling my parents there was something wrong, but She said I was just bored and being high…
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Trying to pick a tablet... Help!
All of our computers are done. So, I'm going to buy a laptop for the kids(unschoolers), and I want a tablet for myself. I would be using it for MFP, using Pinterest, keeping a catalogue of recipes, open and view documents, and using it as a family day planner. I guess I'm expecting it to be a more portable laptop.…
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Hi! (hypothyroid & PCOS)
I've been here a long time, but I feel like I'm new. :) So, I'm re-introducing myself. I religiously dieted for over 2 years. Even when I would "over eat" I didn't eat enough to warrant being as heavy as I am. (up to 250lbs!) After many different doctors and tests over the past 10 years, I finally found doctors that…
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Advice please!?! I'm sooo hungry!
I started hypothyroid meds a few days ago. I feel ravenous! I pigged out on In N Out late last night, so I added to my calories for today. I ve eaten A LOT today by filling up on veggies. I'm sooo hungry, but don't want to go over 1,800 calories. Any suggestions? Do the calories count so much when it's mostly produce?
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The myth I will power & eat less move more...
http://www.fitocracy.com/knowledge/the-myth-of-willpower-and-eat-less-move-more/ Thoughts?
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26yr old mom with 60+ lbs to lose, and planning on TTC...
Looking for friends that I can relate to. :)
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30 day shred too hard...
I don't know why, but it was, and I was greatly discouraged. After some research I bough Jillian Michael's Body Revolution from Target. I did day 1 today (technically yesterday), and am happy to say I was able to finish the 30min workout. I'm so happy, excited, and proud of myself! I feel great and a little sore. I can't…
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BMI reader accuracy???
I have an electronic scale that calculates BMI. It has me at about 40.5%. My weight being around 226lbs, height is about 5'4". Last night I had a trainer check me at the gym I just joined. I thought he was going to use a hand held thing, but it was an expensive version of what I have. The wrote on a piece of paper that the…
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Depression???
I've been doing pretty good about keeping how much I eat under control... I've realized something. Without food to comfort me I feel depressed. I don't know if it's "withdrawals" from food, or if I was already depressed and fixing it with food. Has anyone else experienced this? If so, what did you do? I'm not interested in…
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Anyone in Vegas/Henderson???
I know this has probably been posted many times, but anyone here in the Vegas valley? If so, do you go to LVAC? It seems like all my pals are on EST.
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My body hurts!!
My abdomen and sides are hurting as I'm losing weight. It hurts more where fat has visibly left. I thought I was just being a baby, but a bruise is on my stomach now in the middle of one side where it hurts most. I'm not exercising very hard... Is this normal? I'll add a pic to my profile.
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anyone on twitter??
I'm @crunchybubblez I use it for motivation.
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Uneven fat loss???
Has anyone else lost fat unevenly? When I look down it looks like a chunk of fat was taken out of the right side of my midsection.
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Im so dissapointed in myself...
I'm sorry if I sound whiny, but I'm really down right now with NO ONE to talk to about it... I'm battling my addiction to food. I start out great! Then by the end of the night I need a "fix". Carbs are my drug of choice. Usually pizza. My life change buddy that lives down the street is completely out. We went to the store…
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Which calorie counter should I buy?
I want to buy something I can wear all day, or at least during any exercise that accurately counts calories burned. What do you use, and what are the pros and cons? Id like to stay below $100. Thanks
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i need serious friends!
I'm in my mid 20s with 2 kids. My SW:249 CW:226 GW:160ish... I cleared my friends list because everyone on it only talked about themselves like their account was a blog and having a conversation was impossible. Which is fine, just not working for me... I don't want 20+ friends. Just a handful that I can encourage, and that…
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Is it ok to go below 1200 net calories?
I'm going over on fat and carbs. I want to get some more excercise in, but how do I balance everything? What is the bare minimum I can do on net calories? Thanks. (Oh, and please spare any condescending lectures.)
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I need 300 calories!
Im short about 300 calories, but it needs to be super low fat, and low carb. Any suggestions?
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Breast Feeding???
I'm still breast feeding my 22 month old. How many extra calories should I be eating to not fall under a net of 1,200 cals?
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Anyone trying to beat "the lazys"??
Maybe it's because I'm so overweight, But I feel exhausted and too lazy to clean, or clean up after my children. I do clean up as we go, but my kids really know how to make a mess. By the time they're settled down, I look at all that needs to be done, get over whelmed, and say Screw it! I need to get off my butt, but I…
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I FEEL SICK! :o I don't know whats going on...
I've been doing a copy cat version of the Medifast diet. I did my research, and am replicating all of the nutritional facts of their 5 meals, eating my lean & green meal, and taking whole food vitamins. I believe this is day 5. I had some CRAZY carb cravings today, and even almost got emotional over it. I just finished my…
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Looking for motivated friends!
I'm looking for friends that are tracking daily. I am down 17lbs and have 70lbs to go.
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Hi. I'm a 25yr old mom w/ 70+lbs to lose
I mean serious bussiness... I'm doing a copycat version of the medifast diet. I'm also vegetarian. Feel free to friend me.
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Is it ok to continue normal excercise while pregnant?
Like running, aerobics, lifting weights? Is there a limit to what you should do?
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Power Gyro ball by Dynaflex -Calories burned???
Does any one else have one? Do you know how many calories it burns?
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For those that are, have used, or have tried using the 30day
I bought the 30 Day Shred... I've been working out and jogging for a couple months now. Lifting some weights. Just tried using it and couldn't get past the first 5min! I'm top heavy(if you know what I mean), and can't do 1 modified pushup! The jumping jacks made me feel a little nauseous. Could it being "that time of the…
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Need ideas for Vegan high cal meal!
I have eaten breakfast, lunch, & a cliff bar, and I'm negative over 100 calories still! I need ideas for healthy, high calorie, vegan meals. Normally I'd be excited, but I'm tired and just want to sleep right now. For once I DO NOT want food!
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ARE YOU ADDICTED TO FAST FOOD???
I have a cure! Lol Watch Food Inc. I guarantee it will keep you away for at least a few weeks. Then watch Forks over Knives. :) DO NOT watch these if you are not planning on giving up foods that are bad for you. These movies give you an inside look to what you're really eating. They're both on Netflix right now.
