Is it ok to continue normal excercise while pregnant?

crunchybubblez
crunchybubblez Posts: 387 Member
edited November 2024 in Fitness and Exercise
Like running, aerobics, lifting weights?
Is there a limit to what you should do?

Replies

  • cramernh
    cramernh Posts: 3,335 Member
    Like running, aerobics, lifting weights?
    Is there a limit to what you should do?

    You should consult with your OBGYN pertaining to this where it concerns your pregnancy (aka medical related)
  • cheri0627
    cheri0627 Posts: 369 Member
    You should talk with your doctor about it, and things may change over the course of your pregnancy.

    I do know a friend of mine was doing CrossFit up to the week before she gave birth with her doctor's permission.
  • AnotherInnocent
    AnotherInnocent Posts: 2 Member
    I didn't know I was pregnant for an entire 8 months. I worked out 6 days a week. When I started feeling tired I would slow down or stop. I continued intense cardio workout mixed with yoga through my entire pregnancy without even knowing about the baby. I suggest you speak to your OB/GYN and listen to your body. Can't hurt to keep moving. It's healthy for you and baby! Congratulations!
  • crunchybubblez
    crunchybubblez Posts: 387 Member
    Thanks all. :)
    Btw If it sticks I'm going with a midwife.
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