Breast Feeding???

crunchybubblez

I'm still breast feeding my 22 month old.
How many extra calories should I be eating to not fall under
a net of 1,200 cals?

Buttondownlip

500 to 600... but it really depends on how often...I would add a 100 calories for each full nursing session...you will know because your supply will dip.

VAMommyAgain

Once they're eating food it's less...so 300 cals.

fourbees

I'd go 300.

I was adding 500 when my bub was exclusively breastfed. Now he is on solids, but still BF 6-9 times a day and I'm finding 300 is fine. I just make sure I always snack on some almonds during the day as they are great for helping with milk supply

crunchybubblez

Dang. Ok thanks.
How do I make my calorie requirements go up on here so it doesn't say I'm going over?

KatFierce

you can search under food and there is a options for breastfeeding that add up to 500 calories to your daily goal. First thing I do every morning is add those BF ing calories. I would say around 500 and GREAT JOB nursing still! Only 19% of women in the US who start breastfeeding, are still doing it at 1 year, and that drops dramatically after the 1st bday. Personally I think Ill nurse forever just for those 500 calories lol j/k

swatts7622

Home tab, then click goals and you can change it from there.

VAMommyAgain

Breastmilk is in the food database but I didn't like adding it there...mostly b/c they require measurements of how much milk you're delivering which of course you can't know unless pumping. I created my own exercise for it and add it in that way. You can see it in my diary if you want.

swatts7622

Home tab, then click goals and you can change it from there.

crunchybubblez

Unfortunately my son doesn't really eat solids.
He was doing great, but recently he doesn't want to eat.
I think his 2yr molars might be starting to come in. So he's been fussy, and mostly bfing again.

RochelleBlack

you can search under food and there is a options for breastfeeding that add up to 500 calories to your daily goal. First thing I do every morning is add those BF ing calories. I would say around 500 and GREAT JOB nursing still! Only 19% of women in the US who start breastfeeding, are still doing it at 1 year, and that drops dramatically after the 1st bday. Personally I think Ill nurse forever just for those 500 calories lol j/k

Haha, I would have BF a LOT longer too. I loved those extra calories

VAMommyAgain

My 20 mth old eats food but also nurses at least 10 times a day....I still only account for 300 cals b/c I would rather underestimate than overestimate.

crunchybubblez

you can search under food and there is a options for breastfeeding that add up to 500 calories to your daily goal. First thing I do every morning is add those BF ing calories. I would say around 500 and GREAT JOB nursing still! Only 19% of women in the US who start breastfeeding, are still doing it at 1 year, and that drops dramatically after the 1st bday. Personally I think Ill nurse forever just for those 500 calories lol j/k

Lol
It's so weird because the Pediatritians always say to try to nurse at LEAST a year, and women seem to hear UP TO 1 year.
My mom was like, isn't he supposed to stop at 1year?
???
Don't get me wrong, I think it would be super weird to be BFing a 3-4yr old, but saying a baby needs to be cut off by their 1st or 2nd bday is really no one else's business except the moms.

crunchybubblez

Thanks for the help.
I figured it out.

HSmamato4

I also nurse my 20 month old, but I don't add in my calories because I have SO. MUCH. TO. LOSE. I get the calories/nutrition I need and still have a good supply. If I was still exclusively nursing I would eat more, but since he's down to 5-6 times a day and eating plenty of other foods, I don't count them.

juxtapose13

I was thinking about adding some extra calories for Bf ...it never occurred to me but I haven't done that and it's been a month maybe that's why my son wants to nurse all the time maybe he can't find any milk ??!,,,.. I am on 1200 and when I excercises I eat 200 more ....I appreciate any one input thanks