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Advice
What was the best piece of advise you have gotten when it comes to reaching and working towards your fitness goals!?
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give it up!?!?
Soooooo.... I have heard time and time again people giving up certain foods, even foods that are horrible for us in moderation. Usually things like meat or just red meat, dairy coffee ect. Either for good or for a period of time. My question is what have you given up why and how has it effected you? Especially coffee I'm a…
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To cheat or not to cheat?
I have heard tons of debat and I wanna get your guy's opinions. Some people think its perfectly ok to have a cheat meal or even a cheat day once a week or once a month ect and you will still be able to lose weight. While other people feel that in order to lose weight you have to eat clean 100% of the time. That you can…
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alcohol
I'm not a big drinker but what are some low cal less horrible options health wise when you are out for girls night???
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What doesn't count??
I'm asking this just kind of for fun! Just to see the answers I get. lol. I have heard a lot of people claim that some things they just don't bother counting in their daily food intake, things like coffee, tea, small bites of something, a piece of candy ect. Are there things you purposely don't log? And if so why do think…
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Men, Men, and more Men.
Is it weird that I'm a female and I feel more motivated by seeing other very fit and built men rather then a female?? Strange or no!? lol. Please tell me I'm not crazy! :p
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Clenses & Detox?
I am really wanting to do a clense to clear out my system. I have been sick lately and I have been slipping up on healthy foods and I can really feel it on my body. I don't want to try the first clense I find on the internet, sooooooooo....... what are some of the ones you guys have used or recommend??? Why did you like it…
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empty belly?
What is your guys opinion on working out both cardio and weight training on an empty belly. I have heard both good and bad things about it.j *I also have read things on it too but I have heard anything that shows its good or bad for anything in paticular. Have you?
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fitbit or polar ft7
Which one do you have and why is it better? *I love all the info guys but I feel I made a mistake for not stating what om looking for from a device. I am looking for a decice that can track my calories burned throughout the day, during weight training cardio and any workout. That way I can take the guess work out of how…
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Head ach's???
After doing a heavy session of cardio, like 30 mins of HIIT on the stair climber or treadmill I feel kinda head achy the rest of the day. Does anyone else know why this would be or have you experienced this??
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Consistency.
Do any of you have any issues with consistency of any form? Either with your work outs and not getting them in regularly. Or perhaps keeping your diet clean and up to the way you are aiming for? Or keeping on target with your calorie goal, whatever! If so how the heck are you dealing with it?
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personal trainer screw up!?!?
So I met with the personal trainer at my gym and did an evaluation on my current health and fitness status. After discussing my goals he tells me for the next two weeks he wants me to eat 1100 calories over three meals and then we will work our way up by uping the cals and adding snacks/meals. Now I'm weary of this but the…
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self contol??
Does anyone have any ideas how on how to improve self control and self discipline?? I feel like I need to work on it not only with food and my fitness aspect of lofe but other areas as well. Any ideas?
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Acountability......
I am trying to fine more ways to help keep me acountable for my actions and choices does anyone have any ideas or ways that you keep acountable?
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fav fit weibsites!
What are your favorite fit website!?
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No offense MFP but....
I don't feel that MFP is the most trustworthy place to get foods nutritional value from. I am looking for something more reliable to go to for foods nutritional value when they don't have a food lable :) What do you guys use and suggest!?
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Help this girl out before she goes nuts!
I need help everyone! I'm kind of having a mental break down. I am in a weird place right now with my weight loss and get fit journey. I guess you can almost say I'm a little scared lol. I love MFP and everything that it offers however, I don't want to have to count calories the rest of my life nor do I really even want to…
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Can I Not Count Calories?
I will admit I'm so sick of counting calories. I want to be able to become and stay fit, slim and healthy without having to count and calculate every sing calorie, or gram of fat or carbs. I know what is healthy and what isn't I know portion control so do I really need to freaking calculate everything? Is logging to make…
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I need your support and help!
hey everyone! I am participating in March Of Dimes in early 2013. This is a very personal event and goal of mine. I was born almost 3 month early only weighing 3lbs 11oz. I was born with much difficulty and I am very thankful my mother and I both made it through strongly and safely and have lived 21 years since then just…
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tummy, tummy, tummy.
Now I have been a pretty clean of an eater lately, a hell of a lot cleaner then I used too two months ago that's for sure. I try to eat as little processed foods as possible and eliminating junk food. Well the last few days I have been a little more relaxed about it. For example, Tuesday after subway I ended up snacking on…
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The old size 12 is the new size 3!!!
It really does amaze me at how different brands of clothing can be so different on their sizing. A size 6 at Abercrombie & fitch is a size 4 at Victoria Secret. (I'm not 100% on that just a general example of what I mean. lol.) I think its wrong that its ok and allowed for different brands to manufacture their size…
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Cronic Snacker Over Here!
I have a bad habit that I seriously need to kick to the curb. I am a snack junky! When my day is almost done, I'm at home, and after dinner all I wanna do is nibble away on whatever is in the kitchen and 98% of the time its never heathy. Which I know is greatly slowing down my weight loss and fat % loss because its putting…
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Best HRM?
For those of you that use them what do you think is the best brand to go with and why? I'm looking for one that is pretty accurate, easy to use and isn't crazy costly.
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Higher protien lower carbs.
Hey everyone, I am searching for a snack that is higher in protien that carbs. I have been searching my whole house lol. Help a girl out with suggestions?
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Got H20!?
I drink a gallon+ of water a day, I literally carry an actual gallon of water around with my on a daily basis and a lot of people make comments that I'm crazy! Or they tell me how its impossible for them to drink that much water a day. Now I don't get how they can say its IMPOSSIBLE because it's really not lol, I can get…
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Calling all YOGA goers!
What are the actual health benifits of doing yogo? To me it doesn't seem like it would be considered a from of cardio, but would it be? Can you burn a significant amount of calories doing yoga? Whats the deal with yoga?
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Got Inspiration?
Hey ladies and gents, I was reflecting on people both celeb and non celeb that inspire me to get fit and healthy. I thought I'd share a few, as well as hear who all gets your fitness flowing! * Andrea Smith (Andreasmithfitness.com) * Lauren Conrad (love her style) * Christina Aguilera (love how she loves her body…
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Clear Scalp Shampoo???
Has anyone used this at all? I know this isn't fitness related but I haven't been able to find any reviews online on it and I wanted to hear some opinions before I tried it.
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IPOARM!?!?!?
How many of you are using this method and have had results?
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Netting less then 1200 a day?
What is your opinion on.... netting less then 1200 calories a day? ** I know eating less then 1200 period is horrible, but I'm saying for example, I eat 1500 calories that day but burn 600 that puts me at 900 net. should I eat enough to be at 1200 calories even including exercise, like eat 1800 calories if I burned 600??
