Head ach's???

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Amanda82691
Amanda82691 Posts: 298 Member
edited January 12 in Fitness and Exercise
After doing a heavy session of cardio, like 30 mins of HIIT on the stair climber or treadmill I feel kinda head achy the rest of the day. Does anyone else know why this would be or have you experienced this??

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  • SASSYnCHICago
    SASSYnCHICago Posts: 98 Member
    My guess would be that either you are dehydrated, waiting to long to eat prior to working out or your protein isn't high enough. I seem to have lots of headaches & tend to get migraines if I don't watch my diet & hydration needs. Hope that helps. I always get hunger headaches but don't like to eat right before an intense workout so I have to plan ahead of time. Usually a greek yogurt, or handful of peanuts or a little protein shake/bar (1/2 c -or 1/2 bar) will prevent this from happening.

    Hope that helps. I get them way to often.
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