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About 100lbs down?!! Just need motivation getting that six p
So I started my Journey to lose weight in July 2010. I decided this time there would be no "diet" involved as that had a failed a zillion times in the past. This time it would be a "lifestyle change" and it WORKED! July 2010: 260 September 2010:210 January 2011:180 TODAY: 158 Basically i now want to get a six pack it seems…
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THE RESULTS ARE IN! Before and after PICS!
Beginning weight:around 255(didnt have a scale) Current weight:170 I am not or nor was ever on a DIET...thats where i went wrong the 1st 20 times. This was a lifestyle change. Im not gonna lie, there was time during this where i ate pizza,chips and other bad things...but thats what kept me from going insane and eating…
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Stretch Marks?
I lost a bunch of weight, so i can finally take off my shirt right? WRONG! i have these horrible stretch marks! Theyre not nearly as red as they used 2 be. I have scarzone for a scar on my lip, it says it will work on stretchmarks but i dont know if i should use something else...not cocoa butter, that doesnt work.. Any…
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Eat after work late??
Basically i work 5 days a week 4pm-1am unloading trucks. So when i get home around 130 im starving...i go to sleep around 4 so i dont wake up until about 12 so i skip breakfast and gp straight to lunch...maybe a salad or chicken or whatever, then my lunch at 8 is dinner time. i usually eat a sandwhich or leftovers and…
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Progress Pictures...still got a while to go!
Okay so im gonna post an embarrassing picture of me....ok ive lost about 40+ pounds....im not sure but its a good amount and not done! I started this diet less than 3 months ago! Okay this is this past years Christmas(2009)..maybe 260 Im not sure...really embarrassing picture...: okay me 2 days ago...about 214...still got…
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How many Calories do i burn at work?
Hello, i was wondering roughly how many calories i burn a day while at work, I work at "super Walmart" unloading freight from trucks from 4pm-1am Tues-Sat.... heres what my day consist of: 4:00-6:00.........Taking boxes off rollers(from truck) and stacking on pallets 3-15 feet away...about 2800 boxes among 5-7 of us.…
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Mini Success Goal: DOUBLE CHIN GONE!
ive only lost like 15lbs(mfp says 7lbs cause i started losing weight before i started using this great website). But finally my dreaded doublechin is almost gone! ive had a doublechin since i was like 9 even though i was barley overweight, but its almost completely gone! just need to work on everything else! Thanks! God…
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Exercise Bike(stationary) with arm movement?
I USE A STATIONARY BIKE AT A PRETTY GOOD SPEED 15 MINS EVERY HOUR. BUT IT HAS ARM MOVEMENTS AS WELL AS THE PEDALS, I USE BOTH BUT WHEN I GO TO INPUT INTO MYFITNESSPAL THERES NO STATIONARY BIKE THAT HAS ARM MOVEMENTS AS WELL. TYPICALLY I WOULD ADD MY SELF BUT THE MACHINE DOES NOT HAVE A CALORIE COUNTER. I PUT IT ON…
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Cant run miles because pain : (
Can't exercise very long without being in pain. i weigh about 240 and when i use my treadmill to run miles about half way through the 1st mile my knees and feet ache bad. i finish the mile but thats it, my goal is 5 miles a day but i cant do that with all that pain. I know the big issue is weight but thats exactly what im…
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Burning more cals than eating?
so many people saying there losing weight by burning more cals than consuming? that true or even healthy? lookin someone my age thats losing weight or whatever to talk to each other and encourage. i text : ) PM me
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Workout DVD Download!
Okay well i guess its against the rules to post dvd's. I dont know how to delete. Sorry people! message me for info
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New Teenager on diet!
Hello, My name is Mark...Im 18 and weigh 235lbs. Ive been on a diet for about a month and nothings changed. Although i just joined this site and realized i was putting my body into starvation mode because i was eating less than 500 cals a day. I set my new goal to 1200 cals. I run 2 miles daily on a treadmill and do 100…
