THE RESULTS ARE IN! Before and after PICS!
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![mark_needs_2_lose_weight](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6d6b/74a4/9708/1263/17b1/5c18/b555/9b0797f87b615cd37202687d17413feb33cf.jpg)
mark_needs_2_lose_weight
Posts: 36
Beginning weight:around 255(didnt have a scale)
Current weight:170
I am not or nor was ever on a DIET...thats where i went wrong the 1st 20 times. This was a lifestyle change.
Im not gonna lie, there was time during this where i ate pizza,chips and other bad things...but thats what kept me from going insane and eating everything in sight..
heres what u came here for:
(embarrassing!)
Before:
![DSCF1293.jpg](http://i411.photobucket.com/albums/pp199/lakerskobefarmar07/DSCF1293.jpg)
![DSCF1293.jpg](http://i411.photobucket.com/albums/pp199/lakerskobefarmar07/DSCF1293.jpg)
![DSCF1263.jpg](http://i411.photobucket.com/albums/pp199/lakerskobefarmar07/DSCF1263.jpg)
After
![168458_130690766994876_100001618609606_203579_8152981_n.jpg](http://i411.photobucket.com/albums/pp199/lakerskobefarmar07/168458_130690766994876_100001618609606_203579_8152981_n.jpg)
![167001_130990383631581_100001618609606_205666_985698_n.jpg](http://i411.photobucket.com/albums/pp199/lakerskobefarmar07/167001_130990383631581_100001618609606_205666_985698_n.jpg)
![164084_130924713638148_100001618609606_205085_2271170_n-1.jpg](http://i411.photobucket.com/albums/pp199/lakerskobefarmar07/164084_130924713638148_100001618609606_205085_2271170_n-1.jpg)
Current weight:170
I am not or nor was ever on a DIET...thats where i went wrong the 1st 20 times. This was a lifestyle change.
Im not gonna lie, there was time during this where i ate pizza,chips and other bad things...but thats what kept me from going insane and eating everything in sight..
heres what u came here for:
(embarrassing!)
Before:
![DSCF1293.jpg](http://i411.photobucket.com/albums/pp199/lakerskobefarmar07/DSCF1293.jpg)
![DSCF1293.jpg](http://i411.photobucket.com/albums/pp199/lakerskobefarmar07/DSCF1293.jpg)
![DSCF1263.jpg](http://i411.photobucket.com/albums/pp199/lakerskobefarmar07/DSCF1263.jpg)
After
![168458_130690766994876_100001618609606_203579_8152981_n.jpg](http://i411.photobucket.com/albums/pp199/lakerskobefarmar07/168458_130690766994876_100001618609606_203579_8152981_n.jpg)
![167001_130990383631581_100001618609606_205666_985698_n.jpg](http://i411.photobucket.com/albums/pp199/lakerskobefarmar07/167001_130990383631581_100001618609606_205666_985698_n.jpg)
![164084_130924713638148_100001618609606_205085_2271170_n-1.jpg](http://i411.photobucket.com/albums/pp199/lakerskobefarmar07/164084_130924713638148_100001618609606_205085_2271170_n-1.jpg)
![167095_129344687129484_100001618609606_193485_5334620_n.jpg](http://i411.photobucket.com/albums/pp199/lakerskobefarmar07/167095_129344687129484_100001618609606_193485_5334620_n.jpg)
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Replies
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You look awesome!!!~!0
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Congrats man! That's motivating!0
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Great Job!0
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Nice job, great results!0
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Way to go!!!0
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Wow! That's amazing! Great job and you look good!0
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Good job! You look great!
I love before and after success stories. They remind me that it's not impossible.0 -
great results!! Congratulations!!!!!!!!!!0
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:drinker: Great Job!0
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You look great!! You should be very proud of yourself!!0
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Congrats!!!0
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That's awesome! Way to help motivate the rest of us! You look GREAT!0
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thats amazing. you are a true inspiration0
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holy moly! GREAT work man!!! Keep it up! Can't wait to see what 2011 brings you!0
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My jaw is still hanging from your after pic! You look amazing, you should be VERY proud of yourself!0
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Great job. If you can tell, you have the exact same expression/pose but you look much happier and confident in the new you!!!! Congrats!!!!0
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Congrats dude , thats an awesome job.0
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Wow!! Amazing! Way to go, Congrats:happy:0
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Wow great results!!0
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Dude...that's what's up. U look GREAT! Congratulations!0
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