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BMR
My bmr is 1672.50 and then I multiply it by 1.2 for sedentary it equals 2007. How many calories should I cut? Also I chose to multiply it by 1.2 since I work at an officer and sit the entire day. Did I do that right?
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BMR HELP!!!!!!!!!!!
According to my BMR I should be consuming 1570 cal. I think thats low. Im not really losing weight and I need help with my numbers. Any suggestions?
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Need friends for motivation
Hello, I've been on my fitness pal for over a yer now. Need more friends to motivate me as I will motivate them as well. I'm almost at my goal weight. Probably another 15 pounds. Have a great day. Hope to see some request soon. Take care.
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In need of friends to motivate!!!!!!!!!!
I'm new to this site and need friends who actually will motivate me. I love to comment on my friends post and answer questions but it seems that none of my friends want to do the same. So looking for new friends. Please only request if you're willing to have communication if not don't waste your time or mine. God Bless.…
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Scary Stories
Does anyone have scary stories to share? I have one it was last year. I have worked for the same company for 2.5 years and sometimes we need to transfer to different stores within the company. Well I usually work graveyards and had to cover for another employee that went on vacation. During the night I would hear a lot of…
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Strength training
I started strength training yesterday. I want to know if I should change anything like my calories? How many days out of the week should I do it? just any pointers would be greatly appreciated. :smile:
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Fat goes
Where? How does the body get rid of fat? Is it only through sweat and pee? lol I've always wondered.
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Pulled or torn tricep
Last Sunday my brother and I boxed for about an hour. The next day my right arm was extremely sore and nothing on my left. It has been sore the entire week. Today Saturday I was working out and while doing planks I was getting up and lifted my left arm while I was still on my elbow on my right arm. I suddenly had extreme…
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Is it worth it to purchase
I've heard stories about how playing Wii helps making workouts more enjoyable. I also have had friends get sore from playing and actually losing weight. It is worth spending money on a Wii or not really? I want to know because if I do end up buying one I could easily spend over $200
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To eat and not to eat
Ok I keep reading that I should eat my calories I earn from working out and others say not to eat them.. IM CONFUSED!!!!!!!!!!!!!!!! So eat them or not?
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Eating times
I recently moved in with my brother and he agreed to give me a discount on the rent if I cook . :laugh: Before moving in with him I would eat around 7 or 8 or whenever I would get hungry, but now cook at 430 so we are eating by 5 the latest. I've been following the new eating schedule for about 2 weeks now. If by 5 o clock…
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Websites and ingredients
I once heard of a website where you can enter your ingredients and it gives you a meal. I recently moved in with my brother and has a lot of food that have no idea what to do with. I am not a good cook and I mean I dont know what to mix with what to make a decent meal. Every meal I've ever made I've looked up online and…
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Cheat Days!!!
On cheat days are we allowed to eat anything within our calorie goal or eat healthy but can go over our calorie goal. I had my cheat day on Sunday had pizza and was still under my goal. I want to go to Red Robins this Sunday but dont know the rule to cheat day. My cheat day is every Sunday.
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Weekly Summary
I checked my weely summary and according to the chart I was 2229 net calories under weekly goal for last week. What does that mean. Does it mean I shoulb have lost half a pound last week? :indifferent:
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Hiking buddies in Phoenix, Arizona
I started hiking April of 2010 and was up to going almost every day. Now I'm only going on Saturdays and was wondering who would like to join. It's a 5 mile hike which usually takes an hr and a half up to 2 hours. Its a major calorie burn and its fun. Whoever wants to join let me know and we will make plans. :happy:
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Do third shifters really weight more
I've heard that those who work graveyards tend to be slightly heavier than those who work day shift. Anyone know if this is true? I've been working graveyards for 2.5 years and its more difficult to lose the weight. Even though I'm more active than before and counting my calories.
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How much is safe to lose in a week
My goals are set to 1 lb a week with 1780 calories daily. If i try and change it to 2 lbs a week it decreases to 1280 calories a day. I dont think I can manage 1280 at 5 feet 7.5 inches and 203 lbs. Any advice would be helpful. Should I push for the 2 pounds a weeks and only consume 1280 calories? or take it slow and lose…
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Polar HRM accuracy
How accurate are Polar F4 hrm? should I deduct calories from what it shows I burned or take it as accurate the total it shows?
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HRM
When using a HRM when do I stop the timer. Right when Im done working out? when my heart rate drops to normal? or 2 minutes after stopping?
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Heart Rate Monitors
Important question hopefully someone can answer it for me. When using a hrm while exercising, when should I stop the hrm. When my heart rate drops to where it should be w/o exercising? or right when I am done working out? Sooo confused. Please help!!
