Weekly Summary

Trinketona
Trinketona Posts: 190
edited November 2024 in Health and Weight Loss
I checked my weely summary and according to the chart I was 2229 net calories under weekly goal for last week. What does that mean. Does it mean I shoulb have lost half a pound last week?
:indifferent:

Replies

  • fit921
    fit921 Posts: 92 Member
    Do you stay under your calories often? I am always under my net because I hardly ever eat all of my calories...
  • jennywren1971
    jennywren1971 Posts: 31 Member
    It means that you didn't eat the amount of calories over the week that MFP told you to eat. To me thiS means that you may not be eating enough to sustain your body and this may have an affect on your weightloss overall.
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