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Fats and sugars
I'm going "way" over my fat and sugar intake. Has anyone any healthy tips for meals and snacks? I'm kind of lost on this... I eat 2 pieces of fruit daily, so no wonder I go over that?
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Up calorie intake, gain weight?
Can anyone help me please? I've been trying to up my calorie intake, but as soon as I did that, I started to gain weight again and somehow it won't come off anymore. Ideas and tips are more than welcome!
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How to lose 3kg healthily?
Can anybody tell me how to lose 3kg healthily in a months time? I've got the feeling the 1200cal diet isn't working at all, eventhough I walk 30 minutes every day and work out at least 3 times a week. Anyone got any tips? :)
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Eating 1200 and not losing..
Upping my cals and I instantly gain weight! What am I doing wrong/what's going wrong here? Side note: started to lift weights, so it could be that I am gaining muscle, but I should lose some weight after a while... right?
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Not losing...
I've been plateauing for a while now, and nothing I try seems to work. I tried to up my kcals for a week or two, but that didn't do the trick either. My diary is open for public, so if you guys want to have a look and give me feedback?
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Toning
It took me a while, but I now realise that I don't want to loose too much weight anymore, but the problem is toning! Which exercises are good for toning legs and stomach, without getting to muscly?
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How to keep up with diet in summer
I'll be going for a two week holiday on Saturday and I'm thinking of changing my settings to 'maintain current weight' as I know I probably will go over a 1200 kcal intake. But I'm afraid I'll gain a lot during those 2 weeks. Anyone any tips on how to keep up with the diet during a summerholiday? I'll probably walk a lot,…
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How to lose the last 1,5kg?
Nearly there. And plateauing. What do I have to do to reach my goal? Up my cals already?
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Healthy comfort foods
I'm not an emotional eater, but now...wew. I've got a lot of exams coming up, which freaks me out. I'm on the verge of indulging on chocolate and cookies! There must be healthier options....
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Healthy comfort foods
IGNORE. Double post :/
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Good sugars vs. bad sugars?
I'm watching my sugar intake, but as I eat at least 2 pieces of fruit a day, I tend to get over it a lot! Isn't there a difference between good sugars (fruits, vegetables) and bad sugars (soda's, sweets etc.)?
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Italian food!
I LOVE Italian food. Unfortunately, most of it holds a lot of calories! I'm going out for dinner with friends tomorrow, and I wondered what you guys take when dining in an Italian restaurant? Something low cal?
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Students! Any healthy lunch and dinner tips?
Being a student and try to live healthy... what are your favourite (low cal) recipes?
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Exercises for legs and stomach?
I'm looking for exercises that will help tone my legs and flatten my tummy a little bit. I'm not very good with ab crunches as it hurts my back a lot, so I'm looking for alternatives... anyone? :)
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That moment you want to quit..
I'm confused lately. I've lost about 3kg over 3 months, with a daily calorie intake of 1200. I've gained 1kg back and I really hope that's muscle, since I've started working out at the beginning of my diet too. Since then I didn't gain or loose anything and it's quite frustrating really. I'm also slightly confused about…
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Bloated stomach
I always have a somewhat bloated stomach, sometimes worse, sometimes less. Is there anything I can do about it? I think this might be a girls' problem, unfortunately... It's started to annoy me, as my stomach is flat in the morning, but after the first bite I eat it's blown up like a little balloon, and I sometimes have…
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Is he scale messing with my mind?
Before the weekend I weighed myself and was 59kg and now, after a weekend in London, and I really watched my kcal intake and just went over it slightly... 61kg! I don't know if it's me or the scale, but my weight always changes between 59 and 61, even if there's just one day difference. I'm very confused here.
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Haven't lost the slightest bit...
Since my last weigh in a month ago. I think my body 'likes' this weight. I still stick to the 1200 kcals a day and I try and exercise atleast 30 minutes a day... but since my last weigh in I'm stuck. Any ideas? I'm 2kg from my target weight...
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Not really new but...
Decided to use the boards to now :) My name is Diana and I'm 22. I'm the kind of girl that's always dieting, eventhough other people tell me I really don't need it, but when I gain a couple of kilos I tend to look like a hamster instantly. Anyhow, been using MFP since January 1st (how typical) and lost 3kg so far. It's…
