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How to lose 3kg healthily?

ItsDiana
ItsDiana Posts: 60
edited January 12 in Health and Weight Loss
Can anybody tell me how to lose 3kg healthily in a months time? I've got the feeling the 1200cal diet isn't working at all, eventhough I walk 30 minutes every day and work out at least 3 times a week. Anyone got any tips? :)

Replies

  • tricksee
    tricksee Posts: 835 Member
    3kg in 4 weeks?

    There isn't a healthy way. sorry.

    Chopping a leg off is about as healthy as you can get for that amount of loss.

    DONT LET THAT DETER YOU THOUGH!!

    eat well and do more!!!

    youll be fab!!!
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