How to lose 3kg healthily?
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ItsDiana
Posts: 60
Can anybody tell me how to lose 3kg healthily in a months time? I've got the feeling the 1200cal diet isn't working at all, eventhough I walk 30 minutes every day and work out at least 3 times a week. Anyone got any tips?
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3kg in 4 weeks?
There isn't a healthy way. sorry.
Chopping a leg off is about as healthy as you can get for that amount of loss.
DONT LET THAT DETER YOU THOUGH!!
eat well and do more!!!
youll be fab!!!0
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