Healthy comfort foods

ItsDiana
ItsDiana Posts: 60
in Health and Weight Loss
I'm not an emotional eater, but now...wew. I've got a lot of exams coming up, which freaks me out. I'm on the verge of indulging on chocolate and cookies! There must be healthier options....

Replies

  • DeniseB0711
    DeniseB0711 Posts: 294 Member
    Have some and account for them in your food diary.

    you could make some No Bake Cookies or have a couple of squares of semi sweet dark chocolate.

    Better Yet, How about some semi sweet dark chocolate no bake cookies.
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    I feel your panic and 2nd the suggestion.
    I find if I just indulge and account for it I'm better off.
    True numbers, I get what I want, and noting it keeps me from binging as well.
    Took me a lil while to realize that serving sizes were my friend.
    :D
  • briabner
    briabner Posts: 427 Member
    few suggestions....any of the skinny cow ice cream=super yummy and only typically about 200 calories. 3 chocolate covered strawberries are only about 100 calories. If you like rice cakes, quaker makes a chocolate one. If you want salty lays baked potato chips
  • ItsDiana
    ItsDiana Posts: 60
    Thanks! Chocolate will do :)

    (Slight panic attack cause of the red numbers today, went over my calorie intake)

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