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Couch to 10k Welcome
Welcome to the Couch to 10k Challenge! After hearing so many great things about this I thought I'd give it a go :) I downloaded the free app to my iphone and plan on starting the challenge on Monday July 2nd 2012. As we all know, it's so much more motivating when others are involved so.... WHO'S WITH ME?? Good Luck…
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Welcome to the Challenge!
Hello and welcome to The Big July Challenge! Feel free to introduce yourselves, share your goals for the month, and fill in your stats on the group spreadsheet: https://docs.google.com/spreadsheet/ccc?key=0AmOJp-4C2jhgdE9MRE55ZEkyQkxjcS13RUJjeW5fdlE#gid=0 Don't worry if 4% of your current weight is too much to lose, or if…
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Day 6 & 7 - Feel the Fear
Hey guys, thought I'd update you with this weekend's challenge now so you can prepare yourselves! "Feel The Fear, And Do It Anyway!" You've probably all heard this expression many times, but I thought it would make for a good weekend challenge! One of the biggest hurdles I had to get over when I started my weight loss…
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Day 5 - Protein-tastic!
Day 5, and today's challenge was suggested by RealSouthpaw. Don't forget, if you would like to suggest a challenge/goal then you can do on the 'Challenge Suggestions' message board. Anyway, Day 5 is all about eating lean and being Protein-tastic! Protein is super important for weight loss and for our overall health and it…
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Challenge Suggestions
Hey guys As there's so many of us now I thought I'd dedicate a topic board where we can suggest challenges - either daily or weekly ones. The most popular 'big' ones will be chosen as weeklies, and smaller ones as the dailies. Lottie x
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BURN A POUND - Week 1 Mini Challenge
So if you haven't already heard, our first mini challenge is... BURN A POUND! We've all got to aim for a total calorie burn of 3500 this week - which is the equivalent to a pound! So make sure you log every workout so you can tot it up come the end of the week. Some high burn workout suggestions are: Jillian Michael's 30…
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Day 4 - Core Blimey!
Hey guys, sorry I'm a bit late with today's challenge - hope you all get time to squeeze it in! Anyway, today is all about strengthening your cores! Core Blimey! The challenge is to do the following core strengthening exercises: 1) The Plank - try and hold this for as long as possible, my core is ridiculously weak and I…
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Day 3 - Shake Your Booty!
Welcome to Day 3 and Happy 4th July to all you American challengers! To celebrate it being Independence Day for you guys, and Hump Day for the rest of us, today's challenge is.... SHAKE YOUR BOOTY! That's right, get up, whack on some tunes and shake what ya momma gave ya! I think we should all aim for at least 30 minutes…
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Day 2 - Feeling Fruity!
As we're dotted all over the world and time zones vary I'll put tomorrow's mini goal up now so there's no excuse for missing it! :wink: Day 2- Feeling Fruity!! :tongue: Today's challenge is all about getting fruity....And remembering to have your 5-a-day! But to spice things up a little I thought we could play a little…
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Day 1 Mini Challenge
Hey guys! Let's kick off the Big Challenge with a great first day goal.... DRINK NOTHING BUT WATER That's right! No tea, coffee, soda, alcohol....let's start as we mean to go on and flush out some toxins! :) Recommended water intake is usually 8 glasses, however for weight loss it is slightly more. I used an online…
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Week 1 Mini Challenge
Any ideas for Week 1's mini challenge? All suggestions considered, the most popular will be chosen Sunday, ready for us to tackle Monday morning! Here's a few ideas so far.... *Burn 4000 calories *Try a new workout Any more?
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THE BIG JULY CHALLENGE!
Hey guys, come join us in the Big July Challenge right HERE: http://www.myfitnesspal.com/groups/home/6716-the-big-july-challenge We're aiming to lose 4% of our current weight by July 31st, there will also be motivational mini challenges set weekly to keep you on your toes!
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Couch to 10K Baby!
Hey everyone, I'm starting the Couch to 10K Challenge Monday 2nd July, anyone fancy joining in? I'm a complete newbie to running but after hearing so many awesome things about the program I've decided to give it a whirl! I've set up a group if you fancy joining and adding me as a friend :)…
