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Holiday Goal - summer
Hi I am going away this summer and really want to feel and look good in a bikini. (a lot of peoples goals I know) At the moment I am 10st13 and my goal was 10st however I would rather drop a dress size and tone up my stomach ( often the last place you lose fat :/ ) and majorly tone up my legs. I run a mile or a mile and a…
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Friends who have upped calories
I am starting the 30 day shred for the second time this Friday but this time im using / going to try to use 3kg weights. I have read so much recently about how you will lose more weight and be healthier if you up your calories. So last night I worked out my TDEE to be just over 2000 calories a day and want to try and see…
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Need a little help
I am planning on starting ripped in 30 in feb this is what I hope my exercise regime will look like: Monday: morning - dvd afternoon - run 1 or 2 miles Tuesday: morning - dvd afternoon Wednesday morning - yoga Thursday: morning -dvd afternoon - run 1 or 2 miles Friday: morning - dvd afternoon - run 1 or 2 miles Saturday:…
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Weight training for women
Hi I'm doing ripped in 30 in feb I did 30 day shred last time and gained weight but lost inches. Although its a good thing gaining muscle weight I do still want to lose weight overall. Will I lose weight If I do these types of DVDs regularly? I am 10st 12 at the moment and my goal is 10 stone overall. Has Anyone done these…
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Ripped in 30
Thinking of trying ripped in 30 on the 1st of Feb anyone want to do it with me ?
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Plank
I know holding the plank is supposed to be really good for your core. I can hold a plank for a grand total of 40 seconds lol its awful. Will doing it every day or twice a day for as long as I can really help my stomach muscles that much ?
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Gain through Water
Hi I know you gain weight in water when you do an exercise your not used to. This morning I had extremely achey muscles etc so I was expecting the gain but not a 1.8lbs gain. I am hoping it is all just water and wondered on average how long does it take for it to come back off again ? Thank you
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Searching for friends who weigh between 140 - 160lbs
Hi I am looking for friends at a similar weight/ goal as me :) I always think its nice to have people with a similar goal or at a similar weight to yourself. I find that its easier to motivate each other etc :) Please add me if you are looking to share ideas, recipes. exercises, motivation and general ideas :)
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Banish Fat Boost Metabolism
Thinking of doing this Dvd by Jillian Michaels I chose this one because I want to lose weight whereas with her other dvds I transformed my shape but gained weight in muscle. Is this the same or will it help me lose weight still ? Thanks :)
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CLA Powder
Has anyone tried CLA powder does it work/ is it worth it ?
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10 k run
I aim to enter a 10k run in May/June (not entirely sure which one to enter yet). At the moment I can run 1 mile and it takes me 10 mins. currently I run 4 days during the week and 1 day at the weekend. If I am to be able to run 6 miles by May I will need to up my runs by 1/3 of a mile every week. (roughly) This is what I…
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Josie Gibson Dvd
Hi has anyone done this dvd ? I am considering buying it but do not want to waste money. I have Jillian Michaels dvds which I love but because I gain muscles I tend to gain weight and not lose it and although it changes my body shape and I become more toned but I would like to lose the christmas weight before gaining…
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UK Insanity
Those of you who are doing Insanity or any other beachbody workout in the UK could you please tell me where you got your dvds? I really want to try this workout but at over £100 its a little out of my budget. Thank you :)
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Weight Loss and running
Those of you that are runners / who have recently started running did you see difference in weight loss and did it help you tone up etc? Basically im asking for anyone's experience of changes to their body when they first started running. I have ran most days just a mile or 2 since Jan 1st but my weight has stayed exactly…
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Over Running
I did a 30 min run yesterday a 40 min run today and want to do maybe a 20 min run tomorrow morning before work but im worried its too much. I do not have any aches or pains or anything just want to up my exercise is it bad to run this often? I am so rubbish I only run a bit faster than walking pace and only end up doing…
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Beginner Runner
Hi Guys I have always found running really hard and hated it throughout pe sessions at school. Last year I found that a ton of people have lost so much weight through running and my boyfriends dad told me about all the marathons he has done etc since then ive really wanted to try it. I have been training for a 5k for the…
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Running on treadmill vs outside
Hi guys I am training to do a 10k race next year. I can barely run a mile at the moment so it will be a big challenge/ hopefully achievement for me. :) At the moment due to it getting dark so quick I am doing the C25K programme on a treadmill however I know it is a lot easier to run on a treadmill compared to outside. I…
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Cup Sizes
Hi girls since ive been dieting I have dropped cup sizes from a small D to now a small C :/ Is there any way I can stop my boobs from reducing any more while dieting (more exercise then reduction in the amount im eating) Thank you for your advice :)
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Water weight
Hi quick question for you knowledgeable people: Do you still hold a lot of water weight when you do not exercise? I have been really achey since Monday due to exercise but still lost a pound Wednesday morning :) however I did half the amount of exercise yesterday woke up this morning and ive put that pound and more back…
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Treadmill
Hi guys I was thinking of buying a treadmill off ebay it's a Horizon T930 and I can get it for £125. Does anyone know anything about the make horizon/ this model and do you think it is worth £125 ? Thank you very much Here are some stats: Drive Motor 1.75 CHP Speed Range 0.5 - 10 MPH Elevation Range 0 - 10% (.5 %…
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Magazine subscription
Hi guys I was thinking about getting a monthly magazine maybe getting a subscription as it may be cheaper. I want a health/ food/ exercise type magazine. What do you guys recommend/ which are your favourites ? Thank you :D
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30 day shred lvl 2
Anyone that has completed or is doing the 30 day shred. Have any of you struggled with lvl 2 or is it just me ? I am on day 5 and still cannot do all of the easy version moves :S :/
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Turbo Fire
Does anyone know where I can get Turbo Fire for the uk ? I know amazon and the beach body website do it but I'm a student and really cant afford £100. Has anyone else seen it anywhere cheaper ? Thank you :)
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30 DS in 15-20 days
Has anyone done any of Jillian Michaels dvds in half the amount of time and if so did you have similar/ still good results ? I am planning on doing 2 workouts morning and night on some days during the week instead of just once a day every day. Does anyone think this will drastically change my results ?
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Lose less weight when exercising
So when I exercise especially weight training I tend to lose no or very little weight compared to when I dont exercise. I'm presuming its because im working muscles that aren't usually worked. I really want to do dvds like Jillian Michaels ripped in 30 but im afraid I will lose no weight which is my main goal rather than…
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Female Protein Shake
I love my protein shake MP Max Elle true diet but its so expensive with postage it works out almost £40 a month. I am looking for a shake that can be used to replace Breakfast and for recovery after my run every week day. Can anybody suggest a cheaper option ? Thank you
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30 day shred help
So I was on day 8 of lvl 1 30 day shred then came down with an illness that has lasted for about 2 weeks. Now I do not know whether to carry on from where I left off or start again ? What would you lovely people suggest ? :)
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Protein Shake
Hi everyone I have just bought the My protein Max elle true diet in chocolate but its the first time ive used a protein shake. I am trying to eat healthily and keeping under my calories apart from those few slip ups a lot of us have. I also try to do atleast 45 mins of exercise every week day and take the weekend off…
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30 Day Shred
Hi I have just come home from my holiday and am feeling the damage of a hell of a lot of food and alcohol. But now im home and all unpacked its time to get some motivation and get back to the exercise. I have decided to start with the 30 day shred and am looking for other people who want to start or who already have for…
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30 Day shed
After my holiday I think Im going to do the 30 day shed again but hopefully will stick to it this time :P Does anyone think it will be worth me doing as much as I can before my holiday which is less than 3 weeks away ? Or just continue with my other workouts and start the 30ds after ?
