Protein Shake

leanneakaliz

Hi everyone I have just bought the My protein Max elle true diet in chocolate but its the first time ive used a protein shake.
I am trying to eat healthily and keeping under my calories apart from those few slip ups a lot of us have. I also try to do atleast 45 mins of exercise every week day and take the weekend off although I do often manage to fit in 30mins/1hr at the weekend as well sometimes.

I was wondering what effects people have had with protein shakes especially women? The one I have is for loosing weight and toning and i intend to have 1 shake a day for breakfast then maybe a half portion after a long workout if and when I do one. Are these protein shakes really worth the money and if so why ? What results have you guys had ?

Thanks for your help.

savlov30

I drink a meal replacement called Shakeology. I have been drinking it since Jan. It is my healthy meal of the day. It is like going to the salad bar five time in one sitting. I have lost 21lbs. I love it. I am very passionate about it. If you like to learn more, message me. I am a very picker eater so I did not like the taste of protein shakes until I tried Shakeology.

tregush

Are you using this as a meal replacement?

leanneakaliz

I am but just for breakfast, at the moment I never have time and find I cant eat solids early in the morning, however I am also using it after workouts for muscle repair