-
restarting fasting
hi all did fasting last year lost a stone but then felled off the wagon and didn't get back on. Am back been doing it for the past 3 weeks lost 7lbs so far going to input what i eat on fasting days on fitness-pal (Mondays and Thursdays) will try to put what i eat the other days :)
-
yoga and water question
Am got back on the wagon last Tuesday and doing well, my question am drinking loads of water and doing yoga 30-60mins each day will this effect my first weigh in (next wed)?
-
step Pedometer or Pulse Heart Rate Monitor Pedometer watch
Hi Am looking into buying one of the above but wondering which one i could wear all day that will give me the right amount of calories that i burn a day. As i would like to keep a eye on what am burning thanks
-
5:2 diet and putting weight on
at the beginning i started to lose weight for the last couple of weeks my weight has been at a stand still or ive put on. please take a look at my food dairy and tell me what i can do better where am going wrong etc. i could do with the HELP thank u
-
5:2 diet i need advise
at the beginning i started to lose weight for the last couple of weeks my weight has been at a stand still or ive put on. please take a look at my food dairy and tell me what i can do better where am going wrong etc. i could do with the HELP thank u
-
treadmill to outside running ?
Hi i run on my treadmill i do between 3k-5k a day, i was wondering would it be as easy to go from treadmill to running outside or is it not the same. I want to take up running but a bit nerves as ive never been able to run but now i can but dont want to look silly. Any advise welcome
-
does anyone using a Vidonn Smart Wristband Bracelet
hi was wondering if anyone using the Vidonn Smart Wristband Bracelet if so how it going for u. plz join my group it be nice to have others to talk to.
-
does anyone using a Vidonn Smart Wristband Bracelet
Hi ive just started using the Vidonn Smart Wristband Bracelet and i was wondering if anyone else using one
-
new to weights/strength
Hi all Am 31 5ft 3inches 12stone 3 I've been doing cardio for the past two months but I checked out the eights etc today has I want to tone up has well lose weight. I would like to know if anyone had any advise or any good tips thanks
-
ideas how to stop?
Well am doing well on my edit my problem is am a mindless eater, I will pick at thing even when am not hungry or just because its there. I was wondering if anyone have any tips?
-
best cardio and weight routine ?
hi am 5ft 2 12 stone 3 Am wanting to lose weight and tone up i was wondering if anyone can give advice on best routine on cardio and weights at the gym. i go to gym 4 times a week and do 1hr 30mins of cardio but want to include weights anyone got any good ideas let me know
-
am i doing something wrong?
been to gym now for about 2 months and been on 5:2 diet for 3wks (next Monday) i have lost 6lbs from being on the 5:2 diet but ive only lost about 1inch on hips, 1.5 inches waist, nothing on arms/legs i was wondering if this is normal or am i doing something wrong Am at the gym around 1hr 30mins Cardio treadmill 20-40mins…
-
first week at GYM but put on 4lbs
Hi all ive been on a diet for the past 3 weeks, the first two weeks i lost 3lbs doing no exercise. Ive joined the GYM i do 1 hr 30mins cardio on the machines and i bike it there and back home thats 20 mins each way. Am eating healthy the only thing ive done is eat my dinner when i get back home from gym. Today i weighed…
-
Insanity workout advise plz
hi all Me and my sister starting Insanity workout on Monday hopefully we get good results has we doing it to lose weight. i was wondering if anyone had any advise on stage 1: meal ideas and snakes. Also what else can i have for recovery after exercising has i cant afford the 50-60 pound on protein shakes. Has anyone had…
-
insanity am i eating right ?
hi ive been on insanity for over a week now i just want to cheek what am eating ok, i weighed everything and checked packaging before eating or i check on here so i know my measurements are right. could anyone give me any pointers plz DAY WHAT I EAT HOW MANY CALORIES Monday corn-flask with milk yogurt, 1 bread with peanut…
-
insanity am i eating right ?
hi ive been on insanity for over a week now i just want to cheek what am eating ok, i weighed everything and checked packaging before eating or i check on here so i know my measurements are right. could anyone give me any pointers plz DAY WHAT I EAT HOW MANY CALORIES Monday corn-flask with milk yogurt, 1 bread with peanut…
-
Insanity am i doing it right :)
hi ive just done my first week, am really enjoying it and doing it everyday but a Sunday like it says. but am not going by the eating plan, am staying under my 1500 calories a day eat fruit,veg etc i never gone over. Am just wondering if i will still lose weight doing this and see the difference. what should u be doing on…
-
anyone from grimsby uk or near
hi looking for support from close areas plz get in touch
-
wanted: treadmill derbyshire
hi all am looking for a electric treadmill in derbyshire, has am want to lose some of this fat and all the help would help. has ive got 3 kids, i need it cheap plz email me if u got one for sale thanks all p.s hope u all doin well
-
hi restarting
hi all i joined months ago but then gave in but i really want to do this time round looking for some good friends that will give me a kick when needed
-
hi all slimming world
hi all am new i do slimming world and would love to make friends and deit buddys to keep me goin:blushing:
