insanity am i eating right ?
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GemmaDillySkilly
Posts: 49 Member
hi ive been on insanity for over a week now i just want to cheek what am eating ok, i weighed everything and checked packaging before eating or i check on here so i know my measurements are right. could anyone give me any pointers plz
DAY WHAT I EAT HOW MANY CALORIES
Monday corn-flask with milk yogurt,
1 bread with peanut butter, 1420
apple,orange juice, cod mixed
veg, melon,250ml milk, grape
Tuesday 2x toast, butter, tomato soup, milk,
jacket potato, lettuce, tomato, cucumber 1504
tuna, melon, coleslaw,apple
Wednesday yogurt,apple,chicken cob, orange juice
jacket potato, lettuce,cucumber, tomato, 1359
tuna, 125ml milk, 2x satsuma
Thursday bread, peanut butter, bread,soup,pickle
onion, mixed veg, chicken,125ml milk, 1300
half packet crisp,orange
Friday cornflakes with milk, cheese wrap, pitta, lettuce
tomato, cucumber,pepper, pork, 125ml milk, 1285
orange juice, 2 orange, 2x plum
Saturday cornflakes with milk, banana, 2 boiled eggs
bread, butter, mixed veg, mash,gravy,chicken 1501
125ml chicken, 4 small plum
Sunday small flat jack, orange, soup, bread, 2 boiled
eggs, onion, pepper, bake beans, 125ml milk 1108
half crisp, orange, tomato
DAY WHAT I EAT HOW MANY CALORIES
Monday corn-flask with milk yogurt,
1 bread with peanut butter, 1420
apple,orange juice, cod mixed
veg, melon,250ml milk, grape
Tuesday 2x toast, butter, tomato soup, milk,
jacket potato, lettuce, tomato, cucumber 1504
tuna, melon, coleslaw,apple
Wednesday yogurt,apple,chicken cob, orange juice
jacket potato, lettuce,cucumber, tomato, 1359
tuna, 125ml milk, 2x satsuma
Thursday bread, peanut butter, bread,soup,pickle
onion, mixed veg, chicken,125ml milk, 1300
half packet crisp,orange
Friday cornflakes with milk, cheese wrap, pitta, lettuce
tomato, cucumber,pepper, pork, 125ml milk, 1285
orange juice, 2 orange, 2x plum
Saturday cornflakes with milk, banana, 2 boiled eggs
bread, butter, mixed veg, mash,gravy,chicken 1501
125ml chicken, 4 small plum
Sunday small flat jack, orange, soup, bread, 2 boiled
eggs, onion, pepper, bake beans, 125ml milk 1108
half crisp, orange, tomato
0
Replies
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Doesn't Insanity come with it's own eating guide?0
-
Doesn't Insanity come with it's own eating guide?
yes it recommends at least 1800 cals per day0 -
No.
You're not eating nearly enough.0
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