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making the wrong choice at THAT moment
The last week and a half I have been having a really hard time. about 90% of the time I am very motivated. I am working out and eating right almost the whole day but when I get home from work to have my snack before dinner I am making the wrong choice. All day I have planned what I am going to eat...then I get home and…
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Special K Challenge
Has anyone tried the special K challenge? I am thinking about giving it a shot because I just starting eating a meal bar with fruit for lunch and it is keeping me full. Any success stories?
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Diet & Exercise partner
Hi, I did this successfully for a couple of months and I found someone who wanted to write back every day what we ate and our exercise so we had to be accountable to each other. Is anyone interested in doing this with me? I would prefer someone who has simular goals to mine but I am not picky! I am 22 and just started my…
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Tell me I am right!
I teach at a high school and for chaparoning the homecoming dance the student council is offering to buy us oven baked sandwiches from dominos. I almost just responded with my order but then checked calories, 1 serving 817 calories! The location doesn't have saleds either so I turned down the offer but they keep pressuring…
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Not new but back
Hi, I was on here a couple months ago and was doing well. I got off track the last couple months when I started to make changes in my life and I got a lot busier. I am back and ready! Food is my weakness, exercise is my strength. Thanks ahead of time for the support.
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Ab workout
Hi, I am looking for a 10 minute ab workout that I can do at home at night without any equipment. Anyone has something that is working well for them? I coach a varsity girls soccer team so I daily run 20 minutes, do sprints, scrimage with the team, and do stairs but no abs! Thanks!:smile:
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I need help
Hi, I need some advice on how to stop cravings and for some healthy small meal ideas. I did MFP for a couple of months and lost 4 lbs but then I stopped using it when I switched jobs and bought a house. I am back and ready. I am 22 years old, weigh 141 lbs, and want to lose about 6 lbs more. Its hard to loose when you only…
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one person meals
My husband works about 4 nights out of the 7 every week. I am young (22) and never feeling looking spending a lot of time cooking for just myself. Does anyone have any one person quick easy meals that they use a lot? I am running out of ideas and then turn to unhealhy options!
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really hungry today
I am so hungry today... i have been doing really well the past couple weeks but i am so hungry today for some reason... i have tried the tricks, drinking water, waiting 30 minutes, i am about to go exercise. What do people do on really hungry days?
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any nutritionists on here?
Hi, I just got the position for the asst. coach for a high school girls soccer team. The school is inner-city and the program is struggling. I don't know about each of my girls exact nutrition (which i am trying to find out) but i see kids in the school eating chips and pop for breakfast, pizza and fries for lunch ect. I…
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calling all parents and teachers...
I work in a public high school and i cannot believe the way that kids are eating! They will come to class with 2 bags of chips, a candy bar and a coke... at 7:30 am... and there lunches are even worse! Usually they buy lunch at school and get the worst option (cheeseburger, 2 orders of fries, 1 bag of chips and a candy bar…
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Biggest loser workout idea
Hey Ya'll, I was watching the biggest loser and saw a really awesome at home work out idea. All you need is a deck of cards. diamonds= sit ups, hearts = push ups, spades = lunges, clubs = your choice. You do the number of them that is on the card you draw, face cards = 10 and aces are a minute break... i am going to try it…
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itsy-bitsy teeny-weeny brown polka dot bakini
Hi Ya'll, I got my new summer bakini in the mail today and I am definitly using it as motivation! It definitly renewed my desire to loose a little :D So if any of you are in a rut, my advise... go buy yourself a summer present that you need to loose a little to look really good in! good luck everyone! PS. its suposed to be…
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10 K
I am signing up for a 10K that will be june 13th! I exercise 7 days a week and run right now about 4 of those. Anyone have a good 10K training plan?
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anyone interested?
Hi, my name is Anne Seyferth. I have been casually using this website but I am ready to get serious. I am 22 years old and I just graduated from college and got married. I have lost about 3 pounds since I have started but I am looking to loose about 10-15 more. I am looking for someone who might want to work at this…
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Weight fluctuations
Hi, I have been keeping track of my calories for a couple of weeks now and I am confused. I havn't gone over my calories of 1400 plus my exercise calories for the day... but i am not losing weight... my scale ranges so much within a couple of days... i can be 140 and then be 145 then the next day be 140 again. If i am not…
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problem times
Hi, I do really well on my diet when i am at home and with my family but does anyone have any advise for how to keep with your diet when you go out to eat, or go visit with friends, or have family visiting from out of town?
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Hi There
Hi, My name is Anne. I am 21 years old and fitness is very important to me. I love to exercise and I exercise every day. My problem is i do not eat well, I love to snack and I eat the wrong foods. I just got married to a man with metabolism to spare so it is hard to control my snacking with him.I don't think about what I…
