really hungry today

AnneElise

I am so hungry today... i have been doing really well the past couple weeks but i am so hungry today for some reason... i have tried the tricks, drinking water, waiting 30 minutes, i am about to go exercise. What do people do on really hungry days?

dclarsh

Um... I eat? If it's really hunger, then go ahead and eat, just try and keep it to high volume/ low calorie foods like raw veggies, berries and vegetable soup. Maybe toss in a little string cheese or hummus for a protein punch.

annhjk

Eat, if you're hungry - not bored - your body need something. Try veggies or fruit. Even a glass of milk might help. If you don't eat when you are truly hungry, you might mess up your metabolism.