-
Compulsive night eating...
I basically keep over eating, at night, every night. Granted, I’m not eating absolute *kitten* like chocolate and biscuits and whatnot, but nuts DO ADD UP. I’ve polished off a small jar cashew butter (took me 4 days), and almost finished the peanut butter (5 days and counting), AND 100g roasted almonds are vastly…
-
Anyone trying vegetarianism for the first time?
For my new years resolution this year I am attempting vegetarianism for the first time, and cutting out as much added sugar as I can. So far, it's going well. I'm satisfied and feel healthier and 'cleaner'. However, I am consuming a lot of nuts. Maybe a handful of almonds before bed, peanut butter for breakfast, and some…
-
OATMEAL IDEAS!!! to you lovers out there...
hey guys, i have oatmeal pretty much every morning (unless theres none left like today!) i'm in love with it! i usually add some peanut butter, and/or honey... what do you put on yours?! would love to hear some recommendations! always keen to try new things, and you cant go too far wrong with oatmeal, the stuff is amazing!!
-
longest binge streak whilst still trying to lose?
so far in my journey, its been 8 days. i gained 4 pounds, and it took me 3 weeks to get rid of it. this time, its been 4 times in 6 days, and counting. i've given myself a week to eat what i want and then i need to get down to business. whats yours? how much did you gain and how long did you take you lose it again?
-
venting about my may binges
i didnt binge in the whole of april. now in the last 5 days i've gone binge, restrict (not hungry), binge, eaten well (met calorie goals) and today BINGE again. its on stuff like toast and cereal, i've gone through a 500g box of granola in my 3 binges. that's like 2000+ calories. It all started again because i'm starting…
-
DREAM JOB
What's yours? If you could start life over again, what would you really aspire to be? Right now I am trying to become a pro tennis player. If I don't, well, I would love to work in media, like film production, or a magazine editor for a huge magazine like Glamour or Cosmo :) I guess I wouldn't mind being a fitness trainer…
-
quick question about calories
question - i am not exercising today. all i did was walk a little in town. mostly sitting at home and working. if i eat 2000 calories (which is the RDA for females) will i gain weight? I have my calorie goal set at 1310. I am on 1600 cals today before dinner. I had a big binge yesterday - probably went up to 3500 calories…
-
whole week of binging
Has anybody else out there done this? I was away for a week with friends and I went crazy, well we all did, but me a bit more than others. I lost 10 pounds so far this year, and was feeling pretty slim. I hate to admit it but I enjoyed the comments of people say 'omg, you eat so much and you're so skinny!' which just urged…
-
i think i have binge eating disorder! anyone else?
my binges are horrible! today i had 3 large cookies (the ones you get at a bakery) 2 kit kat chunkies 3 flapjacks 6 slices of toast with butter/peanut butter/jam a share pack of milk chocolate buttons all in the space of 4 hours! feel horrible now! just had to let it out so i would get it off my chest. I've been good and…
-
critique my food diary please?
would be great if any of you could look at my diary and tell me what they think! always good to hear some extra advice/thoughts. i am 5"8 and very active, burning 1000+ on a normal training day, which i do 5-6 times per week. i am worried that my body expects me to burn off this amount so when i stop exercising i will put…
-
over calories but eating healthy?! dangerous??
does anyone have this problem? sometimes i over eat, going over my 1200 calorie limit, but its not junk food at all! its stuff like oatmeal, nuts, veggies and fruit. i try to eat as clean as possible. even if its all good and healthy, can you put on weight by eating too much of this? thanks! :)
-
PEANUT BUTTER BANANA OATMEAL SQUARES!! :) :)
i found this healthy recipe for peanut butter banana oatmeal squares! looks SO GOOD i just had to share it with you all!! hopefully will be making these tomorrow. however, even though it says 'healthy' i would feel guilty eating probably and keeping them in the house would maybe trigger a binge! your thoughts? healthy?…
-
help me?! burning 1000+ cals every day!
Hi all, I have a question to those who work out a lot and burn a ton of calories... I burn over 1000 calories every day by working out, sometimes over 2000-3000, by training as an athlete. of course, this brings my MFP calorie goal up to 3200. I know people always say on here (I've been reading!) to EAT BACK YOUR CALORIES…
-
Need MFP friends!!
Hi everyone! I'm Jessica, and my goal is to drop 25 pounds by summer :) I started using MFP 2 days ago and am very happy with it! However I don't have many friends on here :( introduce yourself to me or add me! A little extra motivation never hurt anybody ;)
