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Because Misery Loves Company
I am sorry for what I'm about to do to your ears. This is the worst song I've heard and yes, I'm including Barbie Girl. I present, Yoga. http://youtu.be/0OkB6p_FZAw
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Highs for the week
Every day I try to think of my high and low for the day. The high helps me focus in on the positive things that happened during the day and the low helps me acknowledge a pattern. What was your high this week? (Diet related or not) Here are mine... The scale showed a 3 pound loss this morning after 8+ weeks of no movement…
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Lab Results?
Has anyone seen their lab results (cholesterol & glucose) go the opposite direction with this diet? Specifically those that were not big meat eaters prior to starting LCHF. I know some people have lost an exorbitant amount of weight and their numbers have improved. Awesome! But mine did not, err, improve. I did not expect…
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Keto Delivered
You know how the latest fad is getting things in a box in the mail? Outfits, makeup samples, foods, toys, etc. A few months ago I saw there was someone trying to start a Keto-box. I am certain it won't fit into everyone's budget but right now they're having a contest for 6 months free of Keto artisan boxes. Here's the…
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Gut Stuff
This could get to be TMI, you've been warned. What's the poop deal with Keto? I am not going regularly and it's starting to really bother me. I've had enough of this. I googled yesterday and kept coming up with a similar response, it's completely ok. Apparently not crapping is normal to a lot of people because less food…
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Perspective on succeeding
I don't know if this has been posted already but it's an interesting perspective from someone that has met goal. This is one of few groups I post in. I apologize as I don't know the methods this woman used. But this blog post isn't about the destination, it's about the never ending journey.…
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Supplements
I know this has been discussed in a separate thread and is also mentioned throughout many threads but 1. the search function on MFP is awful and 2. searching through topics really taps into my shortage in patience. So, if you have a link saved to a previous thread about supplements or it is really easy to find, feel free…
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Donating Blood
It isn't possible for keto to affect donating blood, right? I mean, I understand that if I'm dehydrated that there would be an issue. But I was under the impression that having ketones in the blood wouldn't at all matter. Except today when I donated blood my body wasn't willing to just give it away. It put up a fight. My…
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Low-Carb Appetizer Suggestions
Anyone have any good suggestions for LC appetizers? I am getting together with some friends tomorrow night but all of them are SAD ;) Last time we got together I brought buffalo balls and that didn't go over well. I mean, I ate the crap out of them but no one else was impressed. I need some suggestions that won't prompt a…
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Can't Find a Website That was Posted
A week or two ago I visited a ketosis page that someone had posted here. The page had a chart that talked about what your body is actually craving when you think you want chocolate, sugar, starch, etc. I would look through my history but that proved about as successful as digging through the posts here. Does anyone know…
