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Switching my eating up a bit..
I am on Medifast which I am not shy about. It works for me and since I have about 10 food allergies dieting is extremely tough for me. Allergic to: Wheat, Gluten, Finned Fish, Bananas, Peanuts, Oats, etc. So my eating has been: 6 am (meal 1), 9 am (Meal 2), noon (Meal 3), 3 pm (Meal 4), My lean & green (real food), and…
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Fighting REAL hard to keep ED in control
I had something traumatic happen over weekend and am fighting really hard to not let the monster within out. This time it is a little different. It isn't wanting to eat everything in sight but eat nothing. No food tastes good right now. It all just tastes like sawdust. I have eaten because I have to, not because I want to.
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Bra sizes..
Ok here is how much of a difference my weight loss is for my chest. Sorry..no pictures will be posted. Little to modest for that. I went from a 42DD to a 38B. I can wear a push up bra and not have them falling out of cups. I can wear a wrap dress and not have to put a cami on to contain them. I can wear cute bras that do…
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I stumbled last night
OK I had a minor binge last night. I was really upset about things at my job. I was feeling lonely as anything (boyfriend broke up with me). I hadn't had Mexican in a while. So I got chicken fajitas and chips. At all of them. Also got ice cream. Before I ate the entire container I did throw it in the trash AND took it out.…
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Medifast changed my life..
My ticker only displays the last 20 lbs that I am trying to lose...but I have lost almost 75 lbs with Medifast. My whole life has changed!!
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Welll...
I know why I am not losing weight... The jawbreakers that keep me from snapping..adding WAY to many empty calories. NO more... getting sugar free gum
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Strenghening muscles around ankle
OK back in December I was running in a pair of shoes that just didn't fit me correctly. I pulled the little tendon on the outside of my ankle. It is much more bearable now but still twinges when I even THINK about running. I am doing the ellliptical and spin bike right now. However, I want to strengthen that area so I can…
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Changing Goal weight..
OK I am thinking that right now getting down to 135 is going to be a long term goal but I just need to get some weight off. My dad was in town and when I told him I want to lose another 30 lbs he looked at me like I lost my mind. He is like where..my stomach. That is where I carry ALL my weight now. So talking to him and…
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Big realization today..
I was shopping for new work trouser pants. I took a few into the dressing room that I liked. I just didn't like the way they fit. They fit nice but I didn't like how they fit around the crotch. SO I put them back and didn't get them. I told SO that now I shop for stuff I like and how it fits. I don't have to buy something…
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Pure torture last night...
It was self-inflicted also.. SO's daughter needed to decorate 2 dozen cupcakes for a bake sale today. I know how to decorate cakes sort of..so I pipped nuclear waste signs on 2 dozen cupcakes. Also made buttercream frosting. I threw what was left out, and they were like..how can you do that. UM..I can stick it on my rear…
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Finally cleared for exercise
Monday is the first day that I get to exercise at the gym again! I am so excited...I had a wicked inner ear infection that made my equilibrium be so off that if I was standing up there was dizziness. I also can ride horse but it has been to cold and worked to much
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New here but not weight loss
I am new to myfitnesspal and working on losing the last 30 lbs. I have lost over 100 lbs over a period of time and now am going for the last 30. It is time to really track everything that goes in my mouth.
