Strenghening muscles around ankle
Options
DQMD
Posts: 193
OK back in December I was running in a pair of shoes that just didn't fit me correctly. I pulled the little tendon on the outside of my ankle. It is much more bearable now but still twinges when I even THINK about running. I am doing the ellliptical and spin bike right now. However, I want to strengthen that area so I can run in time.
What are some good exercise for that area. I do ankle lifts already because of wanting heel flexibility. (I ride horses and keep heels down)
What are some good exercise for that area. I do ankle lifts already because of wanting heel flexibility. (I ride horses and keep heels down)
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions