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March to Mardi Gras
I found an interesting website called dietbet.com and you bet against yourself on a challenge. The challenge is always the same, except the date started and price per challenge can be different. The idea is you bet against yourself to help motivate you. Anyone can join the challenge, you can sign up for an account, use…
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Getting from big to small....
I'm not a newbie, but I'm at that point where I need some new/more motivation. Don't get me wrong I enjoy all the encouragement of my current friends on my FL, but at times either I don't relate to them or vise versa. When I started MFP, I had packed on a ton of weight from bipolar meds. I went from being a 245 lb high…
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Official Logo Revealed
check out our new official logo for Color Concert 5K. Race dates will be announced within the upcoming weeks with races starting at the beginning of March 2013.
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Facebook Page
Everyone "Like" the Color Concert 5K Facebook page for updates on races, new corporate partners, and the launch of our company website with race registration. https://www.facebook.com/pages/Color-Concert-5K/240517226071471?ref=hl Make sure to spread the word about Color Concert 5K so that we can make this event happen all…
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City suggestions for the 2013 Color Concert 5K Tour
We are a new an innovative company designed to help create healthy lifestyles while incorporating music, fun, friends, and helping a local charity with each race ran. We are currently looking for potential locations for the 2013 Tour set to kick off in Mid-March. If you would like your city to be considered for this one of…
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Workout Clothes question....
I'm in the process of starting an apparel company with some investors that focus on the workout/fitness apparel market. Can I get some input on 2 questions... 1) What color clothes would you stay away from, for your gender? 2) What is the biggest problem you currently see with the apparel you wear while working out or…
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Workout quotes....
If you could list quotes on the wall of your house or gym to push you to continue on your workout journey or just to continue working out hard each day...... what are some of the quotes you'd list??
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Cajun Boudin Balls....
Everyone from South Louisiana stretching over to Houston love Boudin Balls, a staple of Cajun cooking. Below is the recipe with pics for homemade Cajun Boudin Balls. Prep time: 125 min. Makes 22 Boudin Balls. 28 oz. Boneless Pork Shoulder 1 Yellow Onion - Medium 1 Green Bell Pepper 4 cloves of Garlic 2 cups of cooked rice…
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Tapout XT....
I saw a commercial for the Tapout XT workout program, yea I know late night infomercial.... It's the same set up as all the other programs 90 day program with 12 different workout DVD's that are 45 mins each roughly, food and nutrition guide, resistance bands... Has anyone used this system before or has seen/heard of…
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Cutting & Bulking......
I have started to try and do a bulking cycle and then follow up with a cutting and so on, but I'm having problems figuring out the correct formula of calorie intake as well as the correct workouts for these cycles. The bulking cycle is a little easier for me to figure out on the workout, but not sure on the nutrition. On…
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Headed to Austin...
I'm headed to Austin for a week of training starting on Sunday. Anyone want to have an MFP meet up one night??
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Would like feedback on a cookbook...
I would like some feedback from you the dedicated members of MFP who are on a mission to achieve life goals. Do you struggle when you go on the road or when you go out to dinner in your own hometown? Do you wish you could have all those wonderful dishes that are prepared so deliciously in the restaurants but way more…
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Louis-Miss-Tex MFPers??
I'm looking for ways to keep me motivated and I'm hoping the surrounding community of MFPer's from Louisiana, Mississippi, & Texas can help. I just went on a 3 week challenge and came out very disappointed only dropping 4 lbs in the process with a few inches. I know the food of the local culture is killing my weight loss…
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Need help with diet/exercise ideas
I am always on the go and usually don't get to work out until around 11 pm each night. I either work or go to school through the day, sometimes both, and then try and workout. My problem is I am rarely around a microwave at school, but we have one at work. But I would like to hear some ideas of healthy food for on the go.…
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Looking for George St. Pierre Rushfit users....
I'm looking for other members to help keep me motivated throughout the GSP Rushfit program. This is the first time using a program like this or P90X. So any help in motivation would help. Thanks. feel free to add me as well
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Do you feel like you overeat to stay out of starvation mode?
Just a quick question for everyone. Does anyone else have the problem of feeling like they over eat just so that they stay out of starvation mode? I actual calories for my weight and height should be around 2200, but I feel that's way too many, so I knocked it down to around 1400. But I feel that I have to over eat…
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Help understanding Fat Burn vs. Fitness on HRM
hey ya'll, I bought a polar heart rate monitor with chest strap about a month ago. In the month I've had it I've used it a ton and it helps me know my calorie burn more specifically than before. I was looking at past data and noticed the HUGE difference in time I had between Fat Burn and Fitness time. In a month I've…
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March Madness Challenge
I know sports related title, but fitness is sports and losing weight can be crazy at times. Yes it even leads to "Madness" when it comes time to stepping on those scales for weigh in. Who's in for a March Madness Challenge? Here's how it works: Dates: March 1st - March 31st Weight Loss Goal: Starting weight on March 1st…
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Can someone define a "Recovery Meal" for me...
I am new to the whole workout programs like GSP Rushfit and P90X. I am currently using GSP Rushfit and they talk about a "Recovery Meal" after the workout, yet the way they describe it, it sounds like a 4th meal. The way it is described in the nutritional guide it sounds the same as a regular meal with %'s of Protein,…
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Buffalo Sliders & Jalapeño Sliders
If you want a great burger with amazon taste and low calories, these are for you... Buffalo Sliders are easy to make. Go to your local market, Whole Foods is the easiest. Buy 1 lb. of Ground Buffalo Meat. Dice up a half an onion per pound of meat. Mix together. Form patties that are about 1-1.5 oz each. Grill on a George…
