We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Can someone define a "Recovery Meal" for me...

Stephendw9
Stephendw9 Posts: 88 Member
edited November 2024 in Food and Nutrition
I am new to the whole workout programs like GSP Rushfit and P90X. I am currently using GSP Rushfit and they talk about a "Recovery Meal" after the workout, yet the way they describe it, it sounds like a 4th meal. The way it is described in the nutritional guide it sounds the same as a regular meal with %'s of Protein, Carbs, and Veg. Can someone please explain to me what this is supposed to be in reference to. I always have a bunch of calories left over after I take my exercise out, but I don't want to replace all those calories with a meal and take steps back while trying to follow the program.

Any help would be appreciated.
This discussion has been closed.

Categories