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Jillian Michaels Body Revolution, where to buy in NZ?
Can anyone tell me where I can get my hands on a copy of Jillian Michaels Body Revolution? Have tried TradeMe and the JM website but they only ship to US or Canada by the looks. Thanks
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HRM's were you suprised by cals burned?
Did you notice a big difference in cals estimated by MFP/Gym machines and the cals burned on your HRM? And did your HRM give you a higher or lower estimate?
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Scanner Inaccurate?
I've been using the scanner a little lately after upgrading my phone but I note often it will enter something similar to the item I've scanned but not the actual item or the cals will be wrong. I just scanned a product that came up with 183 cals but looking at the wrapper it says 160. The other night I scanned a bottle of…
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Any good fitness 'games' for Kinect on Xbox 360?
Have a new Xbox for Christmas (its for the kids, no really it is!) are the fitness games for it any good? I see Nike have one that claims to be awesome, anyone used it? how have you found it? I was a bit worried they might be a bit tame, but managed to work up a sweat playing Adventures with the kids yesterday (kids game)…
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How do I mannually add exercise?
I'm obviosuly missing something, how do I manually log the calories for a work out if they're recorded on an HRM or equipment? Thanks
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Lumps in my protein shake?
Is there any way of getting rid of these? I use a shaker at work to make my shakes, have tried all sorts of things, shaking for ages, shaking then leaving then shaking again. Any tips?
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Getting 'thinner' without loosing 'weight'
My BMI is 21.5, I'm 5'3" (160cms) and 121lbs (55kgs) and having trouble working out what my next goal is. I don't think I'll necessarily look any better if I loose more weight so I'm keen to loose body fat, tone up and get fitter. What is the best way of doing this? Do I need to restrict calories? Will working out using a…
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Can I get 'thinner' without loosing 'weight'?
My BMI is 21.5, I'm 5'3" (160cms) and 121lbs (55kgs) and having trouble working out what my next goal is. I don't think I'll necessarily look any better if I loose more weight so I'm keen to loose body fat, tone up and get fitter. What is the best way of doing this? Do I need to restrict calories? Will working out using a…
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Pulled Hamstring?
I think I may have injured my hamstring? I have quite a strong 'pulling' pain down the back of my right thigh, it came on yesterday during the day with no warning, I did the 30DS on the morning but was fine straight after. Whats the best thing to do for it? Do I just keep working out as normal or take it easy? Thanks
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What to do after 30DS?
Working my way through 30DS at the moment and loving it but wondering what I could do next? Any suggestions?
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Can I add a recipe to a recipe?
Made a lemon curd tart at the weekend and want to add the recipe to my MFP, but the lemon curd (homemade) is a recipe in itself, is there a way to add a recipe to a recipe as an ingredient?
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Looking for friends especially Kiwis & Aussies!
I joined MFP a few months ago to shed a few extra kilos I'd picked up, it worked but I discovered what I really wanted was to get fit and strong and tone up, I've been maintaining for a few weeks now and really focusing on running longer and further and faster and have started 30DS too with the eventual goal of starting to…
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Working out when you're sick?
Do you? How sick do you have to be before you flag it? I can feel a head cold coming on (I know because my kids have it) found my aerobics quite hard going this morning and went for a brisk 40min walk on my lunchbreak with a friend (not concerned that I'm any imminent danger from this), but I have a run planned for…
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Exercise Advice Please
Have reached my goal weight of 54kgs (119lbs I'm 160cm or 5,3) and came to the realisation that I was focusing (or obsessing) on calories rather than health or fitness. Trying to get as many treats in as possible without going over my calories. My new focus is eating and exercising for health, fitness and strength. I want…
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Could MFP have my calories wrong?
I joined MFP 5 days a ago entered my stats and it suggested that to loose .5kg per week I stick to a 1200 calorie diet! That freaked me a bit but I decided to give it a go. I haven't managed to stay under 1200 once which is quite dishearting. MFP tells me at the end of the day that if every day was like today at the end of…
