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Pulled Hamstring?

Jozie_
Jozie_ Posts: 61 Member
edited December 2024 in Fitness and Exercise
I think I may have injured my hamstring? I have quite a strong 'pulling' pain down the back of my right thigh, it came on yesterday during the day with no warning, I did the 30DS on the morning but was fine straight after.

Whats the best thing to do for it? Do I just keep working out as normal or take it easy?

Thanks

Replies

  • amba924
    amba924 Posts: 2
    Take it easy. Focus on light stretching. Return when you are pain free. If you push it it may get worse. Good luck.
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