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Low Carb Breakfast Ideas
Does anyone have any ideas for some yummy breakfast ideas that are low carb? Preferably not eggs! I seem to have them every morning lol x
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Low Carb Diets
Do low carb diets work? I hear stories of how people lose weight really quickly by limiting their carb intake or totally cutting them out which is making me really tempted to try a low/ no carb plan! Has anyone done a low carb plan before? Does it work? And most importantly... does the weight stay off? I've lost 25lbs so…
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Taking a break :)
How necessary is it to include a rest day into your weekly workout schedule? I'm currently doing 2/3 hours of medium intensity gym classes 6/7 times a week. A few of these hours are spent doing weight training classes. I know the body needs time to rest and the muscles time to repair but I find that if I don't exercise…
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I think I need some help!
Stepped on the scales this morning for a sneaky pre weigh in before tomorrow. I've only lost 0.4lbs this week. Yes, it's that TOM. Yes, I normally weigh in after exercise. And yes, I'm 24hrs early. BUT...I did 10 hours of exercise this week, tried extra hard to manage 1200 'healthy' calories every day but I still only…
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Retaining weight- LADIES!
Do you seem to retain any weight/ lbs on the scales when it's 'that time of the month'? I've got a weigh in tomorrow but if I gain/ retain is it down to the fact that I've just come on or is it just that my bodies' just not in the mood for losing this week?
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Appetite Suppressants...
Simple question... Do they work?
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Spike Day- HELP!
I've read alot about 'spike days' on MFP and so have tried to use them once a week. Usually a Sunday: My 'Funday'. My BMR is around 1448 and MFP has set my daily calories to 1200 pre-exercise, so that's around 200 deficit. I aim for a 1000- 1200 intake daily. With exercise I can create a deficit between 200 and 700…
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Morning Workouts
What do you eat before a morning workout? I find it hard to eat anything more than a bowl of cereal that early in the morning but feel my energy slowly slipping away within 1- 2 hours!
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5"2 Ladies Success Stories :)
I'm 5"2 and currently at 137lbs. I'm aiming for 114lbs because it sounds like a good number but I'd love to see your successes for a little added motivation! Let's celebrate how far you've come!
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The thighs won't disappear!
hi guys :) i don't know if this is a common problem but I'm 5" 2. And weigh 137 pounds. I've lost just over 20 pounds so far but my thighs aren't getting any smaller! I've totally slimmed down on my stomach area and my arms. My legs ARE more toned but the inches just aren't falling! Is anyone in the same boat? Do you have…
