Low Carb Breakfast Ideas

allnewskinnyme

Does anyone have any ideas for some yummy breakfast ideas that are low carb? Preferably not eggs! I seem to have them every morning lol x

NicolaNash

you can buy Atkins diet cereal? I don't follow their diet but was also looikng to lower carbs

allnewskinnyme

I never thought about looking at Atkins. Thanks

cohophysh

what about turkey sausage

katiej122

Eggs are my favourite if I want something low carb

ednabnana

Do you like milk? I hope the answer is yes. How low do you want to go?

Almond milk = 90
Rolled oats bread toast = 100/slice
Greek yogurt 40z 160 but that is a LOT so I usually only get 2oz = 80

loulou0612

I eat some form of eggs every morning but sometimes my husband will eat cottage cheese with tomatoe slices or left over meat from dinner.....Just dont think breakfast has to be tradtional breakfast food...

torie079

Turkey sausage:) I have mine with eggs though and a half grapefruit

ednabnana

I eat some form of eggs every morning but sometimes my husband will eat cottage cheese with tomatoe slices or left over meat from dinner.....Just dont think breakfast has to be tradtional breakfast food...

^^^ Sometimes I eat my dinner left overs for breakfast.

blandwriter

One of my favorite breakfasts when I started doing South Beach was homemade vegetable soup. I make my own chicken stock and use low-sodium tomatoes, lots of vegetables and some chicken. I also made a variation of an Italian white bean and kale soup that I ate for breakfast a lot. Now I stick with Chobani non-fat yogurt (great protein) and a serving of almonds. Keeps me going for hours!

G30Grrl

Ground turkey mixed with salsa or eggs or veggies is great! Also, protein powder smoothies are filled with delicious awesomeness. Mine are whey protein, and I have 3 flavors from which I make a HUGE variety of combinations of flavors depending on what ingredients I add.

kritterxx

fat free+low sugar yogurt with fresh fruit (: sometimes I throw some wholegrain cheerios or allbran in there.

Eggs are boring but great - maybe experiment, try some eggwhite omelets with ham and spinach or something.

janetb21

I like cottage cheese for breakfast, with tomatoes and some dillweed and onion salt.

kritterxx

Also, protein powder smoothies are filled with delicious awesomeness. Mine are whey protein, and I have 3 flavors from which I make a HUGE variety of combinations of flavors depending on what ingredients I add.

yes - smoothies are so good, with or without protein powder (: the powder flavors can really add to the taste - vanilla, chocolate etc. A frozen banana, mango, papaya, some milk, fat free yogurt; blend it all up.. yum!

idauria

I eat low carb and breakfast has always been hard for me because I don't like eggs. So I drink a protein shake every day for breakfast. I buy a protein powder that has 0 sugar and only 1 gram of carbs per scoop. I add unsweetened almond milk, natural peanut butter and spinach too. Yummy and fills me up for 3-4 hours so I don't need a mid morning snack.

Linda6580

Bump